Perfectly Cooked Salmon Every Time: Tips and Tricks

If you’re a fan of seafood, you probably love enjoying a nice piece of salmon every now and then. But getting it perfectly cooked every time can be a challenge even for experienced home chefs. The good news is that with a few simple tips and tricks, you can make sure your salmon turns out delicious and perfectly cooked every time. Whether you prefer grilling, baking, or pan-searing your salmon, we’ve got you covered. In this article, we’ll share some of our tried-and-true tips to help you get perfectly cooked salmon every time.

Perfectly Cooked Salmon Every Time: Tips and Tricks | Eat Urban Garden
Perfectly Cooked Salmon Every Time: Tips and Tricks

The Best Type of Salmon for Cooking

Salmon is a type of fish that is known for its delicate yet flavorful meat. There are different types of salmon, each with unique qualities that make them perfect for different types of dishes. Choosing the right type of salmon can make a huge difference in the taste and texture of your cooked fish.

Wild Salmon vs. Farmed Salmon

When it comes to salmon, you will usually find two primary types: wild and farmed salmon. As the name suggests, wild salmon is caught in the open ocean, while farmed salmon is raised in fish farms and fed a specific diet.

Wild salmon is considered to be the healthier option because it contains fewer calories and is richer in Omega-3 fatty acids, which are known to help reduce the risk of heart disease. Wild salmon also has a more robust flavor, which many people prefer. However, wild salmon can be more expensive and harder to come by than farmed salmon.

Farmed salmon, on the other hand, is more affordable and easier to find in grocery stores. Farmed salmon is also more consistent in terms of taste and texture because it is raised in a controlled environment. However, the quality of farmed salmon can vary, as some fish farms use antibiotics and other chemicals to prevent diseases and promote growth, which can affect the taste and nutritional value of the fish.

Types of Wild Salmon

If you decide to go with wild salmon, you have a few different options to choose from:

  • Chinook salmon, also known as King salmon, is the largest and most prized type of wild salmon. It has a rich, buttery flavor and a soft, delicate texture. Chinook salmon is best suited for grilling or baking.
  • Coho salmon, also known as Silver salmon, has a mild, delicate flavor and a firm texture that makes it suitable for grilling or baking. Coho salmon is less expensive than Chinook salmon, but it is still an excellent choice for those who want a tasty and versatile fish.

Types of Farmed Salmon

If you decide to go with farmed salmon, here are a few of the most common types:

  • Atlantic salmon is the most common type of farmed salmon. It has a mild, slightly sweet flavor and a firm texture that is well-suited for grilling, baking, or poaching. It is the most widely available type of salmon in grocery stores.
  • Coho salmon is also available in farmed varieties, which have a milder flavor and a softer texture than wild Coho salmon. Farmed Coho salmon is a more affordable alternative to wild Coho salmon and is good for baking or grilling.

When choosing between wild and farmed salmon, it’s important to consider your personal preferences, budget, and dietary needs. Both types of salmon offer unique benefits and drawbacks, so it’s up to you to decide which one is best for your cooking needs.

The Benefits of Cooking Salmon

Salmon is a popular fish known for its distinct flavor and versatility. It is enjoyed all over the world and is a good source of important nutrients such as protein, vitamins, and omega-3 fatty acids. Adding salmon to your diet has numerous health benefits that you should not miss.

Lower Risk of Heart Disease

Heart disease is a common health problem caused by various factors such as high blood pressure, high cholesterol levels, and obesity. Regularly eating salmon can help reduce the risk of heart disease. This is due to the high concentration of omega-3 fatty acids found in salmon that can decrease inflammation, lower blood pressure, and improve cholesterol levels.

Better Brain Health

Did you know that eating salmon can benefit your brain health? The omega-3 fatty acids found in salmon can help boost brain function and protect against age-related decline. They can also help improve memory and reduce the risk of depression and anxiety.

Weight Control

If you are trying to maintain a healthy weight, salmon is the perfect addition to your diet. It is a high-protein food that can help you feel full and satisfied for longer periods, reducing the amount of food you eat. It is also low in calories, making it a great option for those who are trying to lose weight.

How Long to Cook Salmon?

Cooking salmon is easy and can be done in various ways. The cooking time depends on the size of the fillet or steak and the method you choose.

  • To bake salmon fillets in the oven, preheat the oven to 400°F. Place the salmon fillets on a baking sheet lined with parchment paper and bake for 12-15 minutes.
  • To grill salmon, preheat the grill to medium-high heat. Brush the salmon with olive oil and season with salt and pepper. Place the salmon on the grill, skin side down, and cook for 4-6 minutes per side.
  • To pan-sear salmon, heat a skillet over medium heat. Add a tablespoon of oil and place the salmon in the skillet, skin side up. Cook for 4-5 minutes before flipping the salmon over and cooking for an additional 2-3 minutes.

How to Prep Your Salmon for Cooking

Salmon is a flavorful and healthy fish that is perfect for any occasion. Before cooking your salmon, there are a few things that you need to do to ensure that it is flavorful and evenly cooked. Here are some tips that you can follow to prep your salmon for cooking.

Cleaning Your Salmon

When you buy salmon, it is important to clean it before cooking. Start by removing any scales that may be on the skin. Use a damp towel to wipe off any dirt or debris that may be on the fish. Rinse the salmon under cold running water. Pat the fish dry with a paper towel.

Removing the Skin

If you prefer to cook your salmon without skin, you need to remove it. Start by placing your salmon skin-side down on a cutting board. Use a sharp knife to cut along the edge of the skin and flesh at one end of the fish. Hold onto the skin with one hand and slide the knife between the skin and flesh of the salmon, with the blade facing the flesh. Slowly slice the skin away from the flesh, using a sawing motion. Repeat the process until all the skin is removed.

Cutting Your Salmon

Before cooking, cut your salmon into portions. Start by finding the center of the salmon. Using a sharp knife, cut a line down the center of the salmon so that it is divided into two sides.

  • If you are using a fillet, cut the salmon into individual portions that are about 6 ounces each.
  • If you are using a whole salmon, cut it into individual portions that are about 1 inch thick.

Methods of Cooking Salmon

When it comes to cooking salmon, there are several methods to choose from. Each method provides a unique flavor and texture, so it’s important to choose the method that fits your preferences best. Here are some of the most popular methods of cooking salmon:


Baking salmon in the oven is one of the easiest ways to cook it. Preheat your oven to 400°F and line a baking dish with parchment paper. Brush the salmon fillets with olive oil and season with salt, pepper, and any other desired herbs or spices. Place the salmon in the baking dish and bake for 12-15 minutes or until the internal temperature reaches 145°F. This method results in a flaky and tender texture.


Grilling salmon brings out the natural flavors of the fish while adding a smoky flavor. Preheat your grill to medium-high heat and brush the salmon with olive oil and seasonings. Grill the salmon for 5-6 minutes per side or until the internal temperature reaches 145°F. This method enables you to enjoy a crispy exterior and moist interior.


Poaching salmon is a gentle cooking method that results in a delicate texture. In a large pot, bring water to a simmer with herbs such as dill or bay leaves. Place the salmon fillets in the pot skin-side down and let them cook for about 5-6 minutes or until the internal temperature reaches 145°F. Remove the salmon from the pot and let it cool. This is a great method for those who prefer a milder flavor.

Sous Vide

Sous Vide cooking is known for producing consistent and perfectly cooked meals every time. To cook salmon sous vide, season the fillets with salt and pepper and place them in a vacuum-sealed bag. Set the sous vide machine at 130°F and cook the salmon for 30-40 minutes. This method gives you a melt-in-your-mouth texture that is difficult to achieve with other cooking methods.

Pro Tip: No matter which cooking method you choose, always let the salmon rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and tender dish.

Tips for Perfectly Cooked Salmon

Salmon is an incredibly versatile fish that can be cooked and served in so many delicious ways. However, one of the most challenging aspects of cooking salmon is ensuring that it is cooked perfectly every time. Follow these insider tips and tricks to cook perfectly cooked salmon every time, including seasoning, temperature, and cook time.


Seasoning is an essential part of cooking salmon, as it enhances the natural flavors of the fish. Keep it simple with just a sprinkle of salt and pepper or get creative with seasonings like garlic powder, paprika, or lemon pepper.

  • For a bold and spicy flavor, try adding a rub made with smoked paprika, chipotle chili powder, cumin, and brown sugar.
  • To add a fresh and citrusy flavor to your salmon, try rubbing it with a mixture of lemon zest, garlic, and dill before cooking.


Cooking salmon at the right temperature is crucial to achieving the perfect texture and preventing overcooking. Be sure to use a meat thermometer to check the internal temperature of the fish, as it should reach 145°F before it is fully cooked.

  1. Bake at 350°F for 12-15 minutes, depending on the thickness of your fillet.
  2. Grill at medium-high heat for 4-6 minutes on each side.
  3. Pan-sear in a hot skillet with oil for about 3-4 minutes on each side.
  4. Poach in simmering water for 10-12 minutes.
  5. Sous vide at 120°F for 40 minutes.

Cook Time

The amount of time you cook your salmon will depend on the cooking method you choose and the thickness of your fillet. Overcooking salmon can lead to a dry and tough texture.

As a general rule, aim to cook your salmon for about 10 minutes per inch of thickness, or until the internal temperature reaches 145°F.

Serving Suggestions for Cooked Salmon

After mastering the art of cooking the perfect salmon, the next step is to think about how to serve it! Here are some suggestions and ideas:

Paired with Sides

One of the most common ways to serve cooked salmon is to pair it with sides. Some popular options include:

  • Roasted vegetables such as asparagus, green beans or carrots
  • Baked potatoes or sweet potatoes
  • Mashed potatoes or cauliflower mash
  • Rice pilaf
  • A simple side salad with mixed greens, cherry tomatoes, and avocado

Served in Salads or Sandwiches

Salads and sandwiches are also excellent options to use leftover salmon. Here are some ideas:

  • A classic Caesar salad, topped with parmesan cheese, croutons, and salmon
  • A light and refreshing quinoa salad with cucumber, mint, and lemon vinaigrette
  • A bagel sandwich with cream cheese, red onion, avocado, and smoked salmon
  • A classic open-faced Scandinavian sandwich with rye bread, smoked salmon, and dill

Used in Pasta or Rice Dishes

Salmon can also add a delicious and unique twist to your favorite pasta or rice dishes. Here are some ideas:

  • A creamy carbonara pasta with added salmon and peas
  • A spicy salmon sushi bowl with brown rice, avocado, and edamame
  • A light and flavorful risotto with lemon, herbs, and salmon

Grilled or Smoked

Grilling or smoking salmon can add some extra flavor and texture, and is a perfect way to feed a crowd. Here are some tips:

  • For grilling, use a lightly oiled grill pan and cook for 6 to 8 minutes on each side, depending on thickness.
  • For smoking, prepare your smoker according to manufacturer’s instructions, and smoke salmon for 1.5 to 2 hours at 220°F.
  • Serve with a simple side salad and some crusty bread for a complete and satisfying meal.

Thanks for Reading!

We hope you found these tips and tricks helpful in achieving perfectly cooked salmon every time. Remember to season your salmon generously, use a thermometer to ensure the internal temperature is just right, and let it rest before serving. Whether you grill, bake, or pan-sear your salmon, these methods will work like a charm. Be sure to come back again for more easy and delicious recipes!

Perfectly Cooked Salmon Every Time: Tips and Tricks

Learn how to cook salmon perfectly every time using simple and foolproof tips and tricks. From seasoning to temperature control, we’ve got you covered!

  • 4 salmon fillets
  • 2 tbsp olive oil
  • Salt and black pepper
  • Lemon wedges (for serving)
  1. Rub the salmon fillets with olive oil and season generously with salt and black pepper.
  2. Preheat the grill or oven to 400°F.
  3. Grill or bake the salmon for 12-15 minutes, or until an instant-read thermometer inserted into the thickest part of the fillet reads 145°F. Alternatively, pan-sear the salmon over medium heat for 4-5 minutes per side, or until cooked to your desired doneness.
  4. Remove the salmon from the grill, oven, or pan and let it rest for 5-10 minutes before serving. Serve with lemon wedges.
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