Perfectly Cooked Porkloin with Time and Temperature Guide

If you are a meat lover, then porkloin is a must-try! Juicy, tender, and flavorful, this cut of pork is a versatile ingredient that can be cooked in many ways. But the secret to achieving perfectly cooked porkloin lies in knowing the right time and temperature for your preferred cooking method. Whether you are grilling, roasting, or pan-searing, this guide will teach you the basics of cooking porkloin to perfection.

Perfectly Cooked Porkloin with Time and Temperature Guide | Eat Urban Garden
Perfectly Cooked Porkloin with Time and Temperature Guide

Why Choose Porkloin as a Dish?

Porkloin is a lean cut of meat that is not only flavorful but also versatile, making it a popular choice for many people. It can be cooked using different techniques, such as grilling, roasting, pan-frying, and sous vide, depending on the desired result. Here are some reasons why you should choose porkloin as your next meat dish:

Low in Fat and Calories

Compared to other pork cuts like bacon and sausage, porkloin has less fat and fewer calories, making it a healthier option. In fact, a 3-ounce serving of porkloin contains only 1.2 grams of saturated fat and about 170 calories. Additionally, it is a good source of protein, vitamin B6, thiamin, and niacin.

Easy to Prepare

Porkloin is a straightforward cut of meat to prepare, especially if you use a meat thermometer to check whether it’s cooked through. Depending on the cooking method, porkloin can be ready in as little as 20 minutes. It can also be marinated beforehand to add extra flavor to the meat.

Can Be Cooked in Different Ways

One of the best things about porkloin is the many ways it can be cooked. Here are some popular techniques:

  • Grilling: Porkloin can be grilled for a smoky flavor and charred texture.
  • Roasting: Roasting porkloin in the oven at high heat creates a crispy exterior and juicy interior.
  • Pan-frying: Porkloin can also be sliced and pan-fried for a quick and easy meal.
  • Sous Vide: Cooking porkloin sous vide allows for precise temperature control, resulting in a perfectly cooked and tender meat.

Porkloin and Health Benefits

Porkloin is a delicious and nutrient-rich cut of pork. The protein and essential nutrients it contains are essential for the human body. Porkloin is a lean meat, which means it contains less fat than other cuts of pork and beef. The healthy ratio of protein to fat found in porkloin is one of the main reasons why it is a great source of nutrition.

The Nutritional Value of Porkloin

Porkloin is packed full of vitamins and minerals, which help to provide energy and support the immune system. One 4-ounce serving contains:

  • 151 calories
  • 24g protein
  • 6g fat
  • 70% RDA thiamin (B1)
  • 15% RDA riboflavin (B2)
  • 19% RDA niacin (B3)
  • 31% RDA Vitamin B6 (pyridoxine)
  • 27% RDA phosphorus
  • 18% RDA zinc

What is Sous Vide Cooking Technique?

Sous Vide is a cooking technique that involves vacuum-sealing food in a plastic bag then cooking it at a precisely controlled temperature in a water bath. This cooking method is popular among chefs and fine dining restaurants, but thanks to the rapid advancement of kitchen technology, it is now available for home use too. Cooking porkloin with Sous Vide involves cooking the meat in a temperature-controlled water bath for an extended time rather than on direct heat. This produces meat that is evenly cooked, juicy, and tender. It is possible to cook most cuts of pork using the sous vide method.

How to Cook Porkloin Using Sous Vide Technique

The first thing you need to do is to marinate the porkloin. This helps to infuse flavor into the meat and make it tender. Season the porkloin with your preferred herbs, spices, and seasoning, then vacuum-seal the porkloin in a sous vide bag. Place the bag in a sous vide water bath heated to 135°F, and allow it to cook for 90 minutes. Once done, remove the porkloin from the bag, pat it dry, and pan-sear it for a crispy, caramelized exterior. The sous vide method allows you to cook porkloin to a precise temperature that is easy to maintain.

The Equipment Required for Sous Vide Cooking

To cook porkloin using the sous vide method, you will need a sous vide machine, a vacuum sealer, and sous vide bags. The sous vide machine helps to maintain a constant temperature while the vacuum sealer ensures that the porkloin is properly sealed to prevent any leaks or tears. Sous vide bags are also essential since they keep the flavor and moisture locked in while the porkloin is cooking.

The Benefits of Sous Vide Cooking Technique

  • Preserves Nutrients: Since the porkloin is cooked slowly and gently, most of the nutrients are preserved in the meat.
  • Even Cooking: Sous Vide cooking ensures that your porkloin is cooked evenly from edge to edge, so you don’t have to worry about over or undercooked bits.
  • Juicy and Tender Meat: Sous Vide cooking helps to infuse more moisture into the porkloin, making it juicy, tender, and full of flavor.

Factors to Consider When Cooking Porkloin with Sous Vide Technique

If you’re looking to cook porkloin with sous vide technique, it’s essential to consider various factors to ensure perfect cooking results. Here are some key considerations:


The temperature of your porkloin plays a crucial role in achieving the ideal cook. The recommended cooking temperature for porkloin is between 140-150°F (60-65°C) for a medium-rare texture. However, if you prefer a more well-done texture, you can increase the temperature to 150-160°F (65-70°C). Keep in mind that cooking at higher temperatures will result in a firmer texture.


The cooking time for porkloin with sous vide cooking varies based on its thickness. For instance, a thinly sliced porkloin will take about an hour to cook, while a thicker cut (over two inches) will require around two hours. However, keep in mind that there is an upper limit to how long you should cook porkloin. If you exceed the recommended time, the porkloin can become mushy and overcooked.


The thickness of your porkloin cut will impact its cooking time and temperature. When preparing your porkloin, ensure you have a consistent thickness to ensure the porkloin cooks uniformly. Using a kitchen scale or a ruler can help you achieve this uniformity.

Vacuum Seal

The vacuum-sealed pouch is critical in sous vide cooking, as it locks in the flavors and juices of your porkloin. Make sure you remove as much air as possible from the pouch before sealing to ensure the porkloin comes out juicy and flavorsome. Additionally, before cooking, make sure to inspect the pouch for any leaks or punctures as the water can spoil your porkloin.

How to Finish Cooking Porkloin?

Once you have determined the correct internal temperature of your porkloin, it is time to finish it off to perfection. Here are some methods you can use to achieve the desired level of doneness.


Searing the porkloin is a great way to add some color and flavor to the outside. Heat up a skillet on high heat and add some oil to it. Once the oil is hot, carefully place the porkloin onto the skillet and let it sear for about 2-3 minutes on each side. Make sure to watch it closely to prevent burning.


Grilling is another popular method to finish porkloin cooking. Preheat your grill to medium-high heat and oil the grates to prevent sticking. Place the porkloin onto the grill and let it cook for about 4-5 minutes on each side or until it reaches your desired internal temperature. Use a meat thermometer to check the temperature regularly.


Baking is a more traditional way of finishing porkloin cooking. Preheat your oven to 375°F and place the porkloin onto a baking dish. Bake it in the oven for about 25-30 minutes or until it reaches the desired internal temperature. Use a meat thermometer to check the temperature regularly and make sure not to overcook it.

Sous Vide

Sous vide is a cooking method where you vacuum-seal the porkloin and cook it in a water bath at a precise temperature to achieve the perfect level of doneness. This method is great for achieving a consistent temperature throughout the meat. Follow your sous vide cooker’s instructions for the recommended temperature and cooking time.


Regardless of the method you choose, it is important to let the porkloin rest for about 5-10 minutes before serving. This allows the juices to redistribute and ensures a tender and juicy meat.

Porkloin Recipes and Pairings

Porkloin is a versatile cut of meat that can be enjoyed in various ways. Here are some delicious recipes and pairings that will surely enhance your dining experience.

1. Grilled Porkloin with Peach Glaze

This dish is perfect for summer barbecues. Grill the seasoned porkloin until cooked through, then brush with a peach glaze made with peach jam, cider vinegar, and soy sauce. Serve with grilled peaches and a side salad for a complete meal.

2. Garlic Herb Porkloin with Roasted Vegetables

This roasted dish is simple yet satisfying. Rub the porkloin with minced garlic and a blend of dried herbs, then roast in the oven until golden brown. Serve with roasted vegetables such as potatoes, carrots, and broccoli for a hearty meal.

3. Porkloin Stir-Fry with Vegetables

This dish is perfect for a quick and easy dinner. Thinly slice the porkloin and stir-fry with your favorite vegetables such as bell peppers, onions, and mushrooms. Serve over rice or noodles for a filling meal.

4. Porkloin Sliders with Coleslaw

This dish is perfect for game day or a casual dinner. Grill small porkloin medallions and serve them on slider buns with homemade coleslaw. This recipe can also be made with pulled pork for a different twist.

5. Wine Pairings

Pairing wine with porkloin can be tricky. Generally, lighter reds such as Pinot Noir or Beaujolais pair well with porkloin, as well as crisp white wines such as Pinot Grigio or Sauvignon Blanc. For a bolder flavor, try pairing the dish with a full-bodied red such as Cabernet Sauvignon.

6. Side Dish Pairings

A good side dish can elevate a porkloin dish to the next level. Here are some options:

  • Roasted Vegetables: Roasted root vegetables such as carrots, potatoes, and parsnips are a classic pairing for porkloin.
  • Mashed Potatoes: Creamy mashed potatoes provide a nice contrast to the savory porkloin.
  • Applesauce: A classic pairing, the sweet and tangy applesauce complements the richness of the porkloin.
  • Green Beans: Blanched green beans tossed with a simple vinaigrette or topped with roasted almonds add a light touch to the porkloin dish.

Thanks for Reading, and Happy Cooking!

We hope you enjoyed this guide on cooking the perfect pork loin. With a little practice and the right equipment, you’ll be able to create tender, juicy pork that’s sure to impress your family and friends. Don’t forget to refer back to our temperature guide for reference, and try experimenting with different seasonings and marinades to find your perfect flavor combination! We appreciate you taking the time to read this article, and we hope you’ll visit us again for more helpful tips and delicious recipes.

Perfectly Cooked Porkloin with Time and Temperature Guide | Eat Urban Garden

Perfectly Cooked Porkloin with Time and Temperature Guide

Learn how to cook pork loin to perfection every time with our time and temperature guide. Plus, get tips on seasoning and carving pork loin.
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Course Main Course
Cuisine American
Servings 6
Calories 320 kcal


  • 1 boneless pork loin roast
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon cayenne pepper


  • Preheat your oven to 350°F. Meanwhile, remove the pork loin from its packaging and pat it dry with paper towels. Allow the pork to come to room temperature for about 30 minutes.
  • In a small bowl, combine the salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper. Rub the seasoning mixture all over the pork loin, making sure to coat it evenly.
  • Heat the olive oil in a large oven-safe skillet over medium-high heat. When the oil is hot, add the pork loin to the skillet and cook for about 5 minutes on each side, or until browned on all sides.
  • Transfer the skillet to the preheated oven and cook the pork for about 1 hour and 15 minutes, or until a meat thermometer inserted into the thickest part of the meat reaches an internal temperature of 145°F.
  • Once the pork reaches the desired temperature, remove the skillet from the oven and let the pork rest for about 10 minutes to allow the juices to redistribute.
  • Transfer the pork loin to a cutting board and carve it into slices. Serve immediately, optionally topped with a sauce of your choice.
Keyword pork loin, cooking guide, temperature guide, recipe

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