Mastering the Art of Cooking Salmon Fish

Salmon is one of the most popular types of fish due to its delicious, tender and healthy benefits. It is also very versatile when it comes to cooking techniques and flavors. However, many people struggle to cook salmon perfectly, either overcooking it or undercooking it. Therefore, mastering the art of cooking salmon fish is essential for any seafood lover. In this article, we will provide you with tips and secrets on how to cook salmon fish like a pro, leaving it flavorful, moist and perfectly cooked every time.

Mastering the Art of Cooking Salmon Fish | Eat Urban Garden
Mastering the Art of Cooking Salmon Fish

Why is Salmon Fish a Popular Dish?

Salmon fish has been a popular dish for centuries. Its distinct taste, versatility, and health benefits have made it a favorite among food lovers. Here are some reasons why salmon fish is a popular dish:

1. Distinct Taste

One of the main reasons why salmon fish is so popular is because of its taste. It has a rich and buttery flavor that is both savory and sweet. Salmon can be prepared in many different ways, such as baked, grilled, roasted, or smoked, each way offering a unique flavor profile.

2. Versatility

Another reason why salmon fish is so popular is because it is incredibly versatile. It can be used in a variety of dishes, ranging from salads, sandwiches, burgers to sushi rolls and seafood stews. Its flavor profile is flexible enough to match any cuisine, from Asian and Mediterranean to American and European.

3. Health Benefits

Salmon fish is widely known for its health benefits. It is packed with nutrients and vitamins such as omega-3 fatty acids, vitamin D, and B vitamins. These nutrients help reduce inflammation, improve brain function, boost cardiovascular health, and promote healthy skin and hair. In a nutshell, salmon fish is not only delicious but also good for you.

What are the Different Types of Salmon Fish?

Salmon is a popular fish that is well-known for its taste, texture, and health benefits. It is a high-protein fish which is also rich in omega-3 fatty acids. However, there are different types of salmon fish you can find at the grocery store. Below are some of the most common types of salmon fish:

1. Chinook Salmon

Chinook salmon is also known as king salmon or spring salmon, which is the largest and most expensive type of salmon fish. This fish can weigh up to 135 lbs, and its flesh color can range from pale white to deep red.

  • It has a buttery texture and rich flavor.
  • It is best cooked by grilling, baking, or pan-searing.

2. Sockeye Salmon

Sockeye salmon is also known as red salmon, which gets its name from the bright red color of its flesh. This type of salmon is smaller than chinook salmon and is commonly found in the Pacific Ocean.

  • Its flesh is bright red and has a strong, rich flavor.
  • It is best cooked by baking, grilling, or smoking.

3. Coho Salmon

Coho salmon is also known as silver salmon and is smaller than chinook and sockeye salmon. This type of salmon can be found in both the Pacific and Atlantic Oceans.

  • Its flesh is orange to red color with a mild flavor.
  • It can be cooked by baking, grilling, or poaching.

4. Pink Salmon

Pink salmon is the smallest and most abundant type of salmon. It is commonly found in the Pacific Ocean and is also known as humpback salmon.

  • Its flesh is light pink and has a delicate flavor.
  • It is best cooked by grilling, broiling, or smoking.

5. Atlantic Salmon

Atlantic salmon is also known as the European salmon and is commonly found in the Atlantic Ocean. It is also popularly farmed from North America to Scandinavia and Northern Europe.

  • Its flesh is pinkish-orange and has a mild flavor.
  • It is best cooked by baking, poaching, or grilling.

How to Select the Best Salmon Fish?

When it comes to cooking salmon, the quality of the fish is of utmost importance. Choosing the right salmon can make the difference between a mediocre or an excellent meal. Here are some factors to consider when selecting the best salmon fish:

1. Freshness

Freshness is key when it comes to selecting salmon. Fresh salmon should have bright, clear, and shiny skin with no discoloration. Gills must be bright red and the eyes should be clear and bulging. Salmon should smell like the ocean, not fishy or pungent. Don’t hesitate to ask your fishmonger when the fish arrived, and if they can’t answer, it’s best to choose another fish or go to another store.

2. Size

The size of salmon you choose depends on what you plan to do with it. Smaller fish are ideal for grilling or pan-frying, while larger fish are perfect for baking or roasting. Keep in mind that larger fish may have a stronger flavor and a firmer texture.

3. Color

The color of salmon can indicate its origin and diet. Wild salmon typically has a deep red or orange color, while farmed salmon may have a paler color, often with white lines of fat. The color should be consistent throughout the flesh, and there should be no brown spots or discoloration. If the salmon looks grayish, it’s likely not fresh.

Pro Tip: If you’re unsure about the quality of the fish, give it a smell. Fresh salmon should smell like the ocean, not fishy or pungent.

What are the Different Cooking Methods for Salmon Fish?

Salmon fish is a nutritious and tasty dish that can be cooked in numerous ways to satisfy any palate. Below are the different cooking methods for salmon fish that you can try:


Grilling is a popular way of cooking salmon fish as it results in a smoky and charred flavor that complements the natural taste of the fish. Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Place the salmon fillet on the grill, skin side down, and cook for about 5 minutes per side or until the flesh is opaque and flakes easily with a fork. You can also wrap the salmon in foil with your favorite seasonings before grilling for added flavor.


Baking is an easy and healthy cooking method for salmon fish that requires little prep time. Preheat the oven to 375°F and line a baking sheet with parchment paper. Place the salmon fillet on the sheet, skin side down, and season with salt, pepper, and your desired herbs. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily. You can also use a baking dish and cover the salmon with foil to keep it moist and flavorful.


Pan-frying is a quick and flavorful way of cooking salmon fish, but it requires some practice to get the timing right. Heat 1-2 tablespoons of oil in a non-stick pan over medium-high heat and add the salmon fillet, skin side up. Cook for 3-4 minutes or until the skin is crispy, then flip the salmon and cook for another 2-3 minutes until the flesh is cooked through. You can add butter, garlic, and lemon juice to the pan for a delicious sauce.


Poaching is a gentle cooking method that preserves the delicate flavor and texture of salmon fish. Fill a pot with enough water to cover the salmon and bring it to a simmer. Season the water with salt, herbs, and lemon slices. Gently place the salmon fillet, skin side up, into the water and let it cook for 8-10 minutes or until the flesh is opaque. Use a slotted spoon to remove the salmon from the poaching liquid and serve hot.

How to Prepare Salmon Fish for Cooking?

If you have just bought some salmon fish or caught it yourself, you need to prepare it for cooking. Prepping the fish involves cleaning, scaling, filleting, and seasoning to ensure it’s safe and delicious to eat. Here are the steps for preparing salmon fish for cooking:


The first step in preparing salmon fish for cooking is cleaning it. Start by rinsing the fish under cold running water to remove any dirt, debris or slime. Use a brush to clean the fish and make sure to remove any stray scales. Pat it dry with paper towels to remove excess water.


Scaling is essential when preparing salmon fish for cooking. Use a fish scaler to remove the scales. Hold the fish’s tail firmly and scale the fish from the tail upwards towards the head. Make sure to scale the fish well to remove all the scales.


Filleting involves removing the flesh of the fish from the bones. Using a sharp knife, insert it into the fish’s belly, near the head. Cut along the backbone, keeping the knife close to the bone. Make your way down to the tail. Flip the fish over and repeat the process on the other side. Remove any bones that were not removed during the filleting process using tweezers.


Salmon fish has a delicate flavor, and it’s best to use light seasoning that doesn’t overpower the taste of the fish. Season the fish with salt and pepper or your preferred seasoning. Lemon juice and garlic can also be used to add flavor to the fish. Be sure to let the seasoning sit on the fish for at least 30 minutes before cooking.


After preparing the salmon fish, it’s time to cook it. There are different ways to cook salmon, including grilling, baking, or pan-frying. Choose the cooking method that you prefer and cook the fish until it’s fully cooked. Overcooking salmon fish can make it dry and rubbery, so it’s essential to be cautious while cooking.

What Are Some Delicious Side Dishes to Serve with Salmon Fish?

Salmon fish is a flavorful, healthy and versatile protein that pairs well with a variety of side dishes. Here are some delicious side dishes that you can serve with salmon fish to add to your dining experience.

1. Roasted Vegetables

Roasted vegetables are a classic side dish that complement the flavors of salmon fish. The caramelized texture and flavors of roasted vegetables add a depth of flavor to the dish. The best vegetables to roast with salmon fish include zucchini, eggplant, tomatoes, and asparagus. Simply coat the vegetables in olive oil, salt and pepper and place them on a baking sheet. Roast in the oven for 20-25 minutes at 375°F, and serve with the salmon fish.

2. Mashed Potatoes

Mashed potatoes are a comforting and traditional side dish to serve with salmon fish. The creamy and buttery texture of the mashed potatoes complements the slightly sweet flavor of salmon fish. To make mashed potatoes, choose starchy potatoes like russet or Yukon gold and boil them until they are soft. Drain the potatoes and mash them with butter, milk, salt, and pepper until they are smooth and creamy. Serve hot with the salmon fish.

3. Broccoli Salad

A cool and refreshing broccoli salad is a great side dish to pair with salmon fish. The crunchy and fresh texture of broccoli adds a nice contrast to the rich flavor of salmon fish. To make broccoli salad, mix together small broccoli florets, crispy bacon bits, chopped red onion, and toasted almonds in a bowl. For the dressing, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper. Pour the dressing over the vegetables and mix well. Serve chilled with the salmon fish.

4. Quinoa Pilaf

Quinoa pilaf is a healthy and nutritious side dish that goes well with salmon fish. The nutty and fluffy texture of quinoa pilaf adds a nice balance to the dish. To make quinoa pilaf, sauté diced onions, garlic, and carrots in olive oil until they are soft. Add the quinoa and cook for a few minutes until it is lightly toasted. Add chicken broth and bring to a boil. Reduce the heat and let it simmer until the quinoa is cooked. Add chopped parsley and season with salt and pepper. Plate the quinoa pilaf with the salmon fish.

5. Grilled Asparagus

Grilled asparagus is a simple and easy side dish to make that goes well with salmon fish. The smoky flavor of grilled asparagus adds a nice contrast to the salmon fish. To make grilled asparagus, snap off the tough ends of the asparagus spears and coat them with olive oil, salt, and pepper. Grill on a preheated grill or grill pan until they are charred and tender. Serve hot with the salmon fish.

6. Roasted Sweet Potatoes

Roasted sweet potatoes are a sweet and savory side dish that pairs well with salmon fish. Sweet potatoes are the perfect balance of sweet and savory, and roasted to perfection they can be almost caramel-like. To make roasted sweet potatoes, peel and dice the sweet potatoes into bite-sized pieces. Toss with olive oil, salt, pepper, and your choice of herbs such as rosemary or thyme. Roast in the oven at 400°F for 25-30 minutes, stirring once halfway through, until they are tender and crispy. Serve hot with the salmon fish.

Thanks for Reading!

We hope you’ve enjoyed learning about how to master the art of cooking salmon fish. By following the tips we’ve provided, you can now cook salmon fish to perfection every time. We encourage you to experiment with different flavors and seasoning to make your salmon fish dishes unique and delicious. Don’t forget to visit us again for more recipes and cooking tips!

Mastering the Art of Cooking Salmon Fish

Learn how to cook delicious and healthy salmon fish with our easy-to-follow steps. Perfect for beginners and seasoned cooks alike.

  • 4 salmon fillets
  • 1/4 cup olive oil
  • 1 lemon (sliced)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  1. Preheat oven to 400°F. Season the salmon fillets with salt, pepper, dried oregano, and dried thyme. Drizzle with olive oil and rub minced garlic on top. Place lemon slices on top of the salmon fillets.
  2. Bake salmon fillets for 15 to 20 minutes or until they are cooked through and flaky. Remove from the oven.
  3. Garnish with lemon wedges and fresh herbs. Serve the salmon fillets hot with your favorite sides.
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Salmon Fish, Cooking Salmon Fish, Salmon Fish Recipe, Healthy Salmon Fish

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