Learn How to Cook Turnips Like a Pro

If you’re tired of the same old vegetable dishes and are looking to switch things up, turnips are a great option to add to your recipe repertoire. Not only are they healthy – a great source of fiber, vitamin C, and other important nutrients – but they’re also versatile and can be prepared in a variety of ways. But if you’ve never cooked with turnips before, you might be wondering where to start. That’s where we come in – in this article, we’ll show you how to cook turnips like a pro, with tips and tricks for selecting and preparing this delicious root vegetable.

Learn How to Cook Turnips Like a Pro | Eat Urban Garden
Learn How to Cook Turnips Like a Pro

What are Turnips?

Turnips are a root vegetable of the Brassicaceae family, which also includes broccoli, cauliflower, and cabbage. They are believed to have originated in Northern Europe and have been grown and eaten for centuries. These vegetables are bulbous and have white, yellow, or purple skin with a white flesh inside.

Nutritional Value of Turnips

Turnips are loaded with essential vitamins and minerals, making them a healthy vegetable to include in your diet. One cup of chopped turnips contains:

  • 36 calories
  • 8 grams of carbohydrates
  • 2 grams of fiber
  • 1 gram of protein
  • 0 grams of fat
  • 37% of the recommended daily intake of Vitamin C
  • 10% of the recommended daily intake of Vitamin K
  • 5% of the recommended daily intake of Vitamin B6
  • 4% of the recommended daily intake of Potassium

Why Cook Turnips?

Turnips are a root vegetable that have many health benefits and are also great for adding variety to your meals. Here are some reasons why you should consider cooking turnips:

Rich in Nutrients

Turnips are low in calories and high in nutrients such as fiber, vitamin C, and potassium. Additionally, they contain antioxidants and anti-inflammatory compounds that can benefit your overall health.

Versatility in Cooking

Turnips can be cooked in many different ways, making them a versatile ingredient to add to your meals. You can roast, sauté, mash, or even use them in soups and stews. Their mild flavor also makes them a great addition to dishes alongside other root vegetables.

Budget-Friendly Option

Turnips are not only healthy and tasty, but they are also an affordable option for those on a budget. They are often less expensive than other root vegetables like carrots and sweet potatoes, yet still provide similar health benefits.

Prepping Turnips for Cooking

Turnips may seem like just another root vegetable, but they are actually incredibly versatile in the kitchen. With their slightly sweet and peppery taste and firm texture, turnips are perfect in salads, stews, soups, roasted, and mashed. Here are different ways to prepare turnips for cooking:

1. Washing Turnips

Before preparing turnips, you must first wash them. This is to ensure that any dirt, grime, or debris on the surface of the turnips is removed. To wash turnips, you will need to rinse them under cold, running water. Use your hands to gently rub the surface of the turnips to remove any dirt or debris thoroughly. Once you have washed the turnips, dry them with a clean kitchen towel or paper towel.

2. Peeling Turnips

After washing the turnips, you may choose to peel them. This is entirely optional, as turnip skins are entirely edible. If you want to peel the turnips, use a vegetable peeler or a sharp paring knife. Be sure to remove all of the skin, as leaving some of it on will result in an unevenly-cooked turnip. If you choose to keep the skin on, it is essential to scrub them thoroughly with a vegetable brush to remove any dirt or debris.

3. Slicing, Dicing, and Roasting Turnips

If you want to roast turnips, slicing or dicing them is the way to go. First, cut off the top and bottom of the turnip. Then, slice it into rounds, with each slice being around 1/4 to 1/2 inch thick. If you want to dice the turnips, cut them into small, bite-sized pieces. Once sliced or diced, place the turnips onto a large baking sheet. Drizzle them with olive oil and season them with salt, pepper, and any other herbs or spices you like. Roast the turnips in the oven at 400 degrees Fahrenheit for about 20-25 minutes or until they are tender and golden brown.

Cooking Methods for Turnips

If you’re looking for a healthy and low-calorie vegetable to add to your diet, turnips should definitely be on your list. Not only are they nutrition-dense, but they can also be incredibly versatile in the kitchen. Here are some of the most common ways to cook turnips:

Boiling

Boiling is one of the easiest ways to cook turnips. Simply peel and chop the turnips into small, even-sized pieces and place them in a pot of boiling water. Boil for about 15 minutes or until fork-tender. Drain the turnips and season with your favorite herbs and spices.

Steaming

Steaming is a great cooking method if you want to preserve the nutrients and flavor of the turnips. Cut the turnips into small cubes and place them in a steamer basket over a pot of boiling water. Steam the turnips for about 10-15 minutes or until tender. Season with salt and pepper to taste.

Sautéing

Sautéing is a quick and easy method that adds a nice caramelized flavor to turnips. Cut the turnips into thin slices or small cubes. Heat some oil or butter in a pan over medium-high heat. Add the turnips and cook for 5-7 minutes, stirring occasionally until they are golden-brown and crispy. Season with salt and pepper and serve hot.

Roasting

Roasting is a great way to bring out the natural sweetness of turnips. Preheat your oven to 400°F and cut the turnips into small cubes. Toss them with olive oil, salt, and pepper, and spread them out in a single layer on a baking sheet. Roast for about 20-25 minutes or until they are tender and golden-brown. Serve hot as a side dish.

Grilling

Grilling is a great way to add a smoky flavor to turnips. Cut them into thick slices or wedges and brush them with some olive oil. Preheat your grill to medium-high heat and place the turnips on the grill. Grill for about 5-7 minutes on each side or until they are tender and lightly charred. Season with salt and pepper and serve hot.

Mashing

Mashing is a great way to make a creamy side dish out of turnips. Peel and chop the turnips into smaller pieces and boil them in salted water until they are fork-tender. Drain the turnips and mash them with a potato masher or hand mixer. Add in some milk, butter, and seasonings of your choice, and continue to mash until you get a smooth and creamy consistency.

Creative Recipes for Cooking Turnips

Turnips are a root vegetable that can be used in many different culinary applications. Whether you want to make a hearty soup, a flavorful side dish, or a snack, turnips are a versatile ingredient that can lend their unique taste and texture to any recipe. Here are some creative recipes for cooking turnips that will inspire you to get cooking!

Turnip Soup

For a warm and comforting dish on a cold day, turnip soup is the way to go. The creamy texture of the soup is perfect for blending roasted turnips with sautéed onions and garlic. The soup can be topped with sour cream or croutons for added texture.

Roasted Turnips

One of the easiest and most delicious ways to prepare turnips is to roast them in the oven. Slice the turnips carefully into quarters, brush with olive oil and spices, and roast in the oven for 20-25 minutes. The result is a deliciously crispy, golden-brown exterior with a tender and flavorful interior.

Turnip Chips

If you’re looking for a healthy snack that’s crunchy and flavorful, turnip chips are the way to go. Simply slice the turnips thinly, brush with olive oil, and bake in the oven for 10-15 minutes until crispy. You can add a dash of salt or other spices for added flavor.

Turnip Casserole

For a hearty side dish, turnip casserole is an excellent choice. Mix roasted turnips with chopped onions and breadcrumbs, then bake in the oven until bubbly and golden. This dish pairs well with roasted meats, like chicken or beef, and a salad on the side for a complete meal.

Turnip Gratin

If you’re in the mood for something cheesy and indulgent, turnip gratin is the perfect recipe to satisfy your cravings. Layer sliced turnips with cream and Gruyere cheese, then bake in the oven until bubbling and golden. This dish is perfect for a special occasion or a night in with friends and family.

How to Store Turnips

Proper storage of turnips is essential to keep them fresh for an extended period. Even though fresh turnips can last up to a week without any refrigeration, proper storage can significantly increase their lifespan, texture, and taste.

1. Clean and Dry Turnips

Before storing turnips, ensure that they are clean and dry. Dirt and moisture can cause spoilage and rotting. Clean the turnips thoroughly, removing any soil residue, and dry them completely using a towel or paper towel. Make sure the turnips are completely dry before storing.

2. Wrap Turnips in Paper Towels

Wrap the turnips in paper towels. The paper towels will help absorb moisture, which can cause spoilage. Additionally, wrapping the turnips will help prevent bruises, cuts, and punctures.

3. Store Turnips in a Plastic Bag

Place the wrapped turnips in a perforated plastic bag. Make sure the bag has a few small holes to provide proper ventilation. The bag will help retain moisture and maintain a humid environment to keep the turnips fresh.

4. Store Turnips in the Fridge

Store the turnips in the fridge’s vegetable crisper to keep them fresh for an extended period. Make sure the crisper is set at a high humidity level, which is ideal for root vegetables.

5. Keep Turnips Away from Ethylene-Producing Foods

Turnips are sensitive to ethylene gas, which is a natural hormone produced by various fruits and vegetables during the ripening process. Ethylene gas can cause turnips to spoil quickly. Therefore, it is essential to keep turnips away from ethylene-producing foods such as bananas, apples, and pears.

6. Avoid Storing Cut Turnips

Avoid storing cut turnips as they are highly prone to oxidation and spoilage. It is best to use them immediately or store them in an airtight container in the fridge. However, cut turnips should not be stored for more than two days.

Thanks for Learning How to Cook Turnips Like a Pro!

We hope this article has helped you to become a master of cooking turnips! With these tips and tricks, you’ll be able to create delicious and healthy meals using this versatile root vegetable. Don’t forget to check out our other cooking articles for more great recipes and ideas. Thanks for reading and happy cooking!

Learn How to Cook Turnips Like a Pro

Discover how to cook turnips like a pro with our simple and delicious recipes. We’ll show you how to prep, season, and cook turnips to perfection. Click here for more!

  • 4 large turnips (peeled and chopped)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Peel and chop the turnips into bite-sized pieces. Place the turnips in a large mixing bowl.
  3. Add the olive oil, garlic powder, dried oregano, salt, and black pepper to the mixing bowl. Toss the turnips until they are evenly coated with the seasonings.
  4. Spread the turnips on a large baking sheet. Roast the turnips in the oven for 30 minutes, or until they are tender and lightly golden brown. Remove the turnips from the oven and toss them with the butter.
  5. Transfer the roasted turnips to a serving dish. Serve hot and enjoy!
Main Course
American
turnips, cooking, healthy meals, recipe, root vegetable

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