If you love a good steak, but don’t want to break the bank on filet mignon, London Broil is a great alternative. This flavorful cut of beef comes from the leaner part of the cow, making it an affordable and healthy option. However, cooking this beef can be a bit tricky. So, if you’ve ever wondered how to cook a London Broil perfectly every time, you’ve come to the right place. In this article, we’ll share some easy tips and tricks to help you prepare the perfect London Broil.
What is London Broil?
If you’re looking to cook up a delicious, tender piece of meat that will impress any dinner guest, look no further than London broil. This dish, which is typically made from flank steak or top round steak, is a staple of American cuisine and beloved by steak lovers all over the world.
The Origin of London Broil
Despite its name, London broil did not actually originate in London. Instead, this dish was first popularized in the United States in the early 20th century. The term “London broil” began to be used to describe a particular cut of beef that was marinated, broiled, and served thinly sliced. Over time, the term came to be associated with the dish itself and not just the cut of meat used to make it.
Traditionally Used Cuts of Meat
While London broil can be made from a variety of cuts of beef, there are a few types of meat that are traditionally used in this dish:
- Flank steak: This cut of beef comes from the underside of the cow. It is long and flat, with visible muscle fibers running along the texture of the meat.
- Top round steak: This cut of beef comes from the upper portion of the cow’s rear leg. It is lean and muscular, with a dense texture and minimal marbling.
What are the Best Ways to Prepare London Broil?
London broil is a versatile and flavorful beef cut. Its thick size and grain structure make it perfect for marinating and grilling, but there are plenty of other ways to prepare it. Here are some of the best ways to prepare London broil:
Marinating is a great way to add flavor and moisture to London broil. To marinate, mix together your desired seasonings and allow the London broil to marinate for at least 30 minutes or up to 24 hours in the refrigerator. Some popular marinades for London broil include red wine and garlic, balsamic vinegar and rosemary, or soy sauce and brown sugar.
- Marinades should cover all sides of the steak
- Puncture the surface of the steak with a fork before marinating to help it absorb the seasoning
- Discard the marinade before cooking the London broil
Grilling is a classic way to cook London broil. Heat up your grill to medium-high heat and cook the London broil for 5-7 minutes per side for medium-rare or until the internal temperature reaches 130-135Â°F. Let it rest for 5 minutes before slicing against the grain.
- Allow the London broil to come to room temperature before cooking
- Brush olive oil on the steak before grilling to prevent sticking
- Use indirect heat by turning off one side of the grill
Broiling is another quick and easy way to cook London broil. Preheat your broiler and place the London broil on the broiling pan or a baking sheet. Broil for 5-6 minutes per side for medium-rare or until it reaches an internal temperature of 130-135Â°F. Let it rest for 5 minutes before slicing against the grain.
- Place the top rack in the oven’s highest position to broil
- Place aluminum foil on the broiling pan or baking sheet to make cleaning easier
- Use tongs to flip the London broil for even cooking
Pan searing is ideal when you don’t have access to a grill or oven. Heat up a cast-iron skillet or another heavy-bottomed pan on high heat and coat the London broil with oil. Sear each side for 2-3 minutes before reducing heat to medium and cooking for an additional 5-7 minutes or until reaching an internal temperature of 130-135Â°F. Let it rest for 5 minutes before slicing against the grain.
- Pat dry the London broil before searing to avoid steaming
- Add garlic or herbs to the skillet for extra flavor
- Let the steak rest on a plate or cutting board before slicing
How Long Should You Cook London Broil?
If you’re a fan of beef, you may have heard of London broil. This cut comes from the top round, a lean and flavorful part of the cow. But how do you cook it to get the best flavor and tenderness? The answer depends on a few factors, including the cooking method you prefer and your desired level of doneness.
Cooking Methods and Temperature
The most popular ways to cook London broil are grilling, broiling, and pan-searing. Regardless of the method you choose, the internal temperature of your meat is key to achieve the ideal doneness and tenderness. For rare meat, aim for an internal temperature of 125Â°F, for medium-rare 135Â°F, and for medium 145Â°F.
- Grilling: For medium doneness, preheat your grill to high heat. Cook the London broil for 6 to 8 minutes per side and let it rest for 5 minutes before slicing.
- Broiling: Place the London broil on a broiler pan and broil 5 to 6 inches from the heat source for 6 to 9 minutes per side, or until desired doneness. Remember to keep an eye on it, as broiling can easily overcook your meat.
Resting your London broil is key to keep it tender and flavorful. Allowing your meat to rest for a few minutes before slicing will help redistribute the juices and ensure a juicy and melt-in-your-mouth experience. Aim for 10 to 15 minutes for best results.
Pro tip: To make the most out of your London broil, you can marinate it before cooking to enhance the flavor and tenderness. A simple marinade recipe includes olive oil, garlic, soy sauce, lemon juice, honey, and your favorite herbs and spices.
What are the Best Temperature Ranges to Cook London Broil?
When it comes to cooking London broil, the internal temperature is the most important factor in achieving the perfect doneness. Here are the recommended temperature ranges for rare, medium-rare, medium, and well-done London broil:
Rare London Broil
If you prefer your London broil rare, the internal temperature should be between 125Â°F and 130Â°F. This will result in a warm, red center with a juicy texture.
Medium-Rare London Broil
For medium-rare London broil, the internal temperature should be between 130Â°F and 135Â°F. The center will be pink with a slightly firmer texture than rare.
Medium London Broil
If you like your London broil cooked to medium, the internal temperature should be between 135Â°F and 145Â°F. This will result in a pale pink center with a firmer texture.
Well-Done London Broil
For well-done London broil, the internal temperature should be between 155Â°F and 165Â°F. The center will be fully cooked with no pink color and a firm texture.
How Do You Know When London Broil is Done?
London broil is a delicious and affordable cut of beef that’s perfect for grilling, broiling or pan-searing. But since London broil is so lean, it can easily become tough and chewy if it’s not cooked properly. That’s why it’s important to make sure that your London broil is cooked to the right temperature before you serve it. Here are some easy ways to test when your London broil is done:
Using a Meat Thermometer
Using a meat thermometer is the most accurate way to test when your London broil is done. Simply insert the thermometer into the thickest part of the meat, making sure not to touch any bone or fat. The temperature should read:
The Touch Test
If you don’t have a meat thermometer, you can use the touch test to determine when your London broil is done. Simply press the center of the meat with your finger:
- If the meat is very soft and squishy, it’s still rare.
- If the meat springs back a little bit when you touch it, it’s medium rare.
- If the meat springs back quite a bit when you touch it, it’s medium.
- If the meat is firm and doesn’t give at all when you touch it, it’s well done.
Remember that the temperature of your London broil will continue to rise for a few minutes after you remove it from the heat. So take it off the grill or pan a few degrees before it reaches your desired temperature.
What Are Some Easy London Broil Recipes to Try?
London broil is a lean cut of beef that comes from the flank area. It can be a bit tricky to cook, but with the right recipes, you can make delicious and juicy London broil every time. Here are some easy recipes to inspire your taste buds.
Grilled London Broil with Rosemary and Garlic
This grilled london broil recipe is packed with flavor. Marinate the steak in a mixture of soy sauce, Worcestershire sauce, garlic, and rosemary for at least an hour before grilling. Cook the steak over medium-high heat on a grill or grill pan for about 6-7 minutes per side, or until the internal temperature reaches 125Â°F for medium-rare. Let the steak rest for 5 minutes before slicing and serving.
Oven-Baked London Broil with Herb Butter
This oven-baked london broil recipe is easy and foolproof. Preheat your oven to 400Â°F and season the steak with salt and pepper. Cook the steak in a baking dish for about 20-25 minutes, or until the internal temperature reaches 125Â°F for medium-rare. Make a simple herb butter by mixing together softened butter, garlic, parsley, and chives. Slice the steak and serve with the herb butter on top.
London Broil Stir-Fry
This stir-fry recipe is perfect for a quick and easy dinner. Cut the london broil into thin strips and marinate in a mixture of soy sauce, rice vinegar, honey, and ginger for at least 30 minutes. Heat a wok or large skillet over high heat and add the marinated beef strips with sliced onions and bell peppers. Cook for about 5-7 minutes, or until the beef is cooked through and the vegetables are tender. Serve over rice or noodles.
Crockpot London Broil with Vegetables
This crockpot recipe is perfect for busy weeknights. Place the london broil in a slow cooker and add chopped carrots, onions, and potatoes around it. Pour in beef broth and season with salt, pepper, and thyme. Cook on low for 6-8 hours, or until the beef is tender and the vegetables are cooked through. Slice the steak and serve with the vegetables and broth.
London Broil Tacos
This taco recipe is a fun and flavorful way to use london broil. Grill or pan-sear the steak until cooked to your liking, then slice thinly. Heat up some tortillas and top with sliced steak, salsa, avocado, and cilantro. Serve with lime wedges on the side.
Thanks for Reading!
We hope these easy tips for cooking London Broil have been helpful and will lead to perfectly cooked meat every time. Remember to marinate your meat for at least 2 hours, slice it thinly against the grain, and let it rest before serving. With these tips, you will impress your family and friends with your culinary skills!
Easy Tips for Cooking London Broil Perfectly Every Time
Learn the easy tips and tricks to cook London Broil perfectly every time. With these simple steps, you’ll be sure to impress your family and friends with your culinary skills!
- 2 lbs London Broil
- 1/2 cup soy sauce
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 2 garlic cloves (minced)
- 1 tbsp dried rosemary
- 1 tsp black pepper
- In a bowl, mix together soy sauce, olive oil, balsamic vinegar, minced garlic, rosemary, and black pepper. Place London Broil in a large resealable bag and pour marinade over it. Marinate for at least 2 hours, or overnight for best flavor.
- Preheat grill to medium-high heat (around 400Â°F).
- Remove London Broil from marinade and pat dry. Grill for 4-5 minutes per side, or until the internal temperature reaches 135Â°F for medium-rare. Remove from grill and let rest for 5-10 minutes.
- Slice the London Broil thinly against the grain and serve.