Cooking Zucchini Noodles: How to Get It Right

Cooking zucchini noodles is a healthy and tasty alternative to traditional pasta that is gaining popularity thanks to its versatility and low carb count. Whether you are looking to cut carbs, add more veggies to your meals, or simply try something new, zucchini noodles, also known as zoodles, are a great option. However, getting them right can be a bit tricky. In this article, we will explore everything you need to know to cook perfect zucchini noodles every time.

Cooking Zucchini Noodles: How to Get It Right | Eat Urban Garden
Cooking Zucchini Noodles: How to Get It Right

The Benefits of Zucchini Noodles

If you’re looking for a healthier alternative to traditional pasta, zucchini noodles are a great option. Not only are they lower in carbs and calories, but they’re also a good source of nutrients and can add some variety to your meals. Here are just a few of the benefits of zucchini noodles:

1. Low in Calories and Carbs

Zucchini noodles are a great way to cut back on calories and carbs without sacrificing flavor. One cup of cooked spaghetti contains around 220 calories and 43 grams of carbs, while the same amount of zucchini noodles contains just 20 calories and 4 grams of carbs.

2. Packed with Nutrients

Zucchini is a good source of vitamin C, vitamin A, potassium, and fiber, all of which are important for maintaining a healthy diet. Eating zucchini noodles can help you meet your daily recommended intake of these nutrients.

3. Versatile and Easy to Prepare

Zucchini noodles can be cooked in a variety of ways, from sautéing to boiling to baking. And because they’re so easy to prepare, you can whip up a healthy and delicious meal in just a few minutes.

Choosing the Right Zucchini

When making zucchini noodles, selecting the right zucchini upfront is critical. Don’t just randomly pick out the first zucchini you see, or worse, the one that has been sitting on your countertop for weeks. Here are some tips for choosing the perfect zucchini to get the best zucchini noodles:

1. Size Matters

Size matters when it comes to picking out zucchinis for noodles. Bigger zucchinis may seem appealing, but they usually have more seeds, which can make your noodles mushy. Smaller zucchinis have less water and fewer seeds, which makes them better for noodles. Medium-sized zucchinis, around 6-8 inches long and 2 inches wide, are the perfect size for making noodles.

2. Look for Firmness

Firmness is a crucial factor when picking out zucchinis for noodles. A soft or squishy zucchini is a sign of over-ripeness or, worse yet, rotting, which could ruin your dish. Pick out a zucchini that’s firm to the touch, with smooth skin and no signs of wrinkles or blemishes.

  • Tip: Press the zucchini gently with your fingers. If it feels mushy or soft, it’s not the right one for making noodles.

3. Check the Color

The color of a zucchini can also give you hints about its freshness. A fresh zucchini should be bright green, with no yellowing or discoloring. If the green color is dull or faded, it may mean that the zucchini is old or has been exposed to too much sunlight or heat.

4. Test for Weight

Another way to tell if a zucchini is fresh and perfect for noodles is by checking its weight. A good zucchini should feel heavy for its size, meaning it contains plenty of water. However, if a zucchini feels too light, it may be dry or old, which could affect the texture of your noodles.

Remember, picking out the right zucchini is the first and most crucial step in making delicious zucchini noodles. Follow these tips, and you’ll be able to create perfect, healthy zucchini noodles every time!

Preparing Zucchini Noodles

Before you cook zucchini noodles, it’s important to prepare them properly to ensure they turn out perfectly. Below are some techniques and equipment you’ll need to prepare your zucchini noodles.


  • A spiralizer: This kitchen tool is the easiest and most efficient way to make zucchini noodles. You can choose from handheld or tabletop models.
  • A vegetable peeler: If you don’t have a spiralizer, a vegetable peeler can help you create ribbon-like zucchini noodles.
  • A sharp knife: With a knife, you can thinly slice zucchini into long pieces that mimic noodles.


  1. Wash the zucchini: Rinse the zucchini well under running water to remove any dirt or debris.
  2. Cut off the ends: Cut off both ends of the zucchini using a sharp knife.
  3. Spiralize your zucchini: Use a spiralizer to turn your zucchini into noodles. Follow the manufacturer’s instructions for your specific model.

Once your zucchini noodles are prepared, it’s time to cook them. Stay tuned for our next section on how to cook zucchini noodles to perfection.

Methods for Cooking Zucchini Noodles

Zucchini noodles can be a tasty and healthy alternative to traditional pasta. The versatile vegetable can be cooked in many ways, depending on the desired texture and flavor. Here are some methods for cooking zucchini noodles and their respective benefits.


Zucchini noodles can be quickly sautéed on the stovetop for a simple and flavorful dish. To sauté, heat a little bit of oil in a pan and add the zucchini noodles. Cook for about two to three minutes, or until the noodles are soft but not mushy. Season with salt and pepper, and add your preferred sauce, cheese, or herbs.


Baking zucchini noodles is a great way to achieve a crispy texture. Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the zucchini noodles with some oil, salt, and pepper, and place them on the prepared baking sheet. Bake for about 10-15 minutes, or until golden brown. Serve as a side dish or use as a crunchy topping for salads or soups.


Boiling zucchini noodles results in a softer and more delicate texture. Bring a large pot of salted water to a boil, add the noodles, and cook for about one to two minutes. Drain the noodles and rinse them with cold water to stop the cooking process. Serve with your favorite pasta sauce or turn them into a cold salad by tossing them with some olive oil, lemon juice, and herbs.


Grilling zucchini noodles brings out their natural sweetness and adds a smoky flavor. Preheat a grill or grill pan to medium-high heat and brush some oil on the noodles. Grill for two to three minutes on each side, or until they’re slightly charred and tender. Top with some Parmesan cheese or a drizzle of balsamic glaze for a delicious summer dish.

Tips for Seasoning and Serving Zucchini Noodles

Zucchini noodles, also known as zoodles, are a great low-carb and gluten-free substitute for traditional pasta. They are made by spiralizing zucchini into long, thin strands that can be cooked in various ways. Here are some tips for seasoning and serving zucchini noodles to make them even more delicious:

1. Use the Right Seasonings

When it comes to seasoning zucchini noodles, you can keep it simple with just salt and pepper, or you can get creative and use different herbs and spices. Some popular options include garlic, basil, oregano, thyme, and red pepper flakes. You can also experiment with different seasoning blends like Italian seasoning or Cajun seasoning to add more flavor.

2. Add Some Sauce

Zucchini noodles can be served with a variety of sauces, from classic marinara to creamy alfredo. You can also try pesto, arrabbiata, or even a simple olive oil and lemon dressing. If you’re looking for a lighter option, try tossing your zoodles with some fresh tomato, cucumber, and feta cheese for a refreshing summer salad.

  • Marinara Sauce
  • Alfredo Sauce
  • Pesto Sauce
  • Arrabbiata Sauce
  • Olive Oil and Lemon Dressing

3. Try Different Cooking Methods

Zucchini noodles can be cooked in a variety of ways, including sautéing, boiling, and baking. Sautéing is the quickest and easiest method, but you can also boil your zoodles in salted water for a few minutes or bake them in the oven with some olive oil and seasoning. Each method will give your zoodles a different texture and flavor, so try them all to see which one you like best.

4. Pair with Protein

Zucchini noodles make a great side dish, but they can also be a satisfying main course when paired with a protein. Some delicious options include grilled chicken, shrimp, or salmon. You can also try tofu, chickpeas, or even a fried egg for a vegetarian option. Adding protein will help balance out the meal and keep you feeling full for longer.

5. Get Creative with Toppings

Zucchini noodles are a blank canvas for all kinds of toppings and mix-ins. Try adding some roasted vegetables like bell peppers or mushrooms, or sprinkle on some toasted pine nuts or Parmesan cheese. You can also top your zoodles with some sliced avocado or a dollop of Greek yogurt for a creamy twist.

By following these tips, you can create delicious zucchini noodle dishes that are healthy, flavorful, and easy to make. Whether you’re looking for a lighter pasta option or just want to incorporate more vegetables into your diet, zucchini noodles are a great choice.

FAQs About Cooking Zucchini Noodles

Here are a few commonly asked questions and tips for cooking zucchini noodles:

1. How do I store zucchini noodles?

Zucchini noodles can be stored in an airtight container in the refrigerator for up to three days. To help absorb excess moisture, line the container with a paper towel before storing.

2. How do I reheat zucchini noodles?

Zucchini noodles can be reheated in a skillet with a little bit of oil or in the microwave for a quick and easy meal. Be careful not to overcook them, as they can become mushy.

3. Should I salt zucchini noodles before cooking?

Salting zucchini noodles before cooking can help to remove some of the moisture and prevent them from becoming too watery. Simply sprinkle the noodles with salt and allow them to sit for a few minutes before rinsing and patting dry with paper towels.

4. Can I cook zucchini noodles in the microwave?

Yes, zucchini noodles can be cooked in the microwave for a quick and easy meal. Simply place the noodles in a microwave-safe dish and cook on high for 1-2 minutes, or until tender.

5. How do I get crispy zucchini noodles?

To get crispy zucchini noodles, cook them for a longer time on high heat in a skillet with a little bit of oil. You can also try baking them in the oven for a crispy texture.

6. What are some tasty seasoning options for zucchini noodles?

There are many tasty seasoning options for zucchini noodles, including garlic, lemon juice, parmesan cheese, basil, and red pepper flakes. You can also try tossing them with your favorite pasta sauce or stir-fry sauce for a delicious meal.

  • Garlic and lemon juice: Heat some butter and minced garlic in a skillet, then add zucchini noodles and lemon juice for a flavorful and healthy dish.
  • Basil and parmesan cheese: Sprinkle zucchini noodles with chopped fresh basil and grated parmesan cheese for a simple and delicious meal.
  • Red pepper flakes: Add a little heat to your zucchini noodles by sprinkling them with red pepper flakes before cooking.

Enjoy Your Delicious Zucchini Noodles!

Thank you for taking the time to read our article on cooking zucchini noodles! We hope that our tips and tricks have helped you to achieve the perfect texture and flavor for your dish. Remember to always select fresh zucchinis, use the right tools, and cook them just long enough to retain their nutritional value. Be creative with your recipes, and don’t be afraid to experiment with different ingredients and seasonings. We appreciate your visit and hope to see you again soon!

Cooking Zucchini Noodles: How to Get It Right

Learn the best techniques for cooking zucchini noodles. Whether you prefer them raw or cooked, we’ll show you how to make them perfectly every time.

  • 4 medium zucchinis
  • 1-2 tbsp olive oil
  • Salt and pepper to taste
  • 1 cup cherry tomatoes
  • 1/4 cup grated parmesan cheese
  • 1 lemon (juiced)
  1. Wash the zucchinis thoroughly and cut off the ends. Using a spiralizer, create long, thin zucchini noodles.
  2. Heat olive oil in a large, nonstick pan over medium heat. Add the zucchini noodles, salt, and pepper, and cook for 3 to 5 minutes, stirring occasionally, until the noodles are just tender.
  3. Stir in the cherry tomatoes and grated parmesan cheese, and cook for another minute or two until the cheese is melted and the tomatoes are heated through.
  4. Remove from heat, squeeze lemon juice over the top, and serve hot.
Main dish
cooking zucchini noodles, zucchini noodles, recipes with zucchini noodles, healthy eating

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