Cooking with Turmeric: Tips and Tricks for Flavorful Dishes

If you’re looking to add more flavor to your cooking with minimal effort, turmeric is the way to go. This golden-hued spice boasts a warm, slightly bitter taste with numerous health benefits. Whether you’re a seasoned cook or a beginner in the kitchen, there are countless ways to incorporate turmeric into your dishes and elevate their flavor profile. In this article, we’ll share tips and tricks for cooking with turmeric so that you can create incredibly flavorful and healthy meals.

Cooking with Turmeric: Tips and Tricks for Flavorful Dishes | Eat Urban Garden
Cooking with Turmeric: Tips and Tricks for Flavorful Dishes

The Health Benefits of Turmeric

Turmeric is a bright yellow spice often found in curry dishes and is a popular ingredient in Indian, Middle Eastern and Southeast Asian cuisine. Not only does it add flavor and color to dishes, but it also boasts many health benefits for your body and mind.

Anti-Inflammatory Properties

Turmeric contains curcumin, a compound known for its anti-inflammatory properties. Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to a variety of health problems such as heart disease, cancer, and Alzheimer’s disease. Studies have shown that curcumin can help reduce inflammation and may even be more effective than some anti-inflammatory drugs.

Cancer-Fighting Abilities

Research has also shown that curcumin may have cancer-fighting abilities. It can inhibit the growth of certain types of cancer cells and may even help prevent cancer from developing in the first place. While more research is needed in this area, adding turmeric to your diet may help reduce your risk of certain types of cancer.

Other Benefits of Turmeric

In addition to its anti-inflammatory and cancer-fighting properties, turmeric has a number of other potential health benefits. It may help improve brain function and lower the risk of heart disease and diabetes. It may also have antibacterial and antiviral properties, making it a useful ingredient in fighting off infections.

To get the most health benefits from turmeric, try incorporating it into your diet on a regular basis. You can add it to soups, stews, and curries, or even sprinkle it on roasted vegetables or eggs. You can also take turmeric supplements, but it’s important to talk to your doctor first if you’re considering doing so.

The Best Dishes to Use Turmeric In

Turmeric is a versatile spice that can add flavor, color, and health benefits to a wide variety of dishes. Here are some great dishes to incorporate turmeric into:


Curries are the most popular dishes to use turmeric in. Turmeric adds both flavor and color to curries, and it complements the other spices typically used in curries, such as cumin and coriander. You can use turmeric in any type of curry, from vegetarian to meat-based, and from mild to spicy.


Turmeric can add depth and complexity to soups. Use it in soups made with chicken, lentils, or vegetables such as butternut squash or sweet potato. Turmeric can give your soup a beautiful yellow color, and it also has anti-inflammatory properties that can help boost your immune system.

Rice dishes

Adding turmeric to rice dishes can transform simple rice into a flavorful and colorful side dish. Use turmeric in rice dishes such as biryani or pilaf, or simply add it to plain white or brown rice. Turmeric pairs well with vegetables such as peas, carrots, and onions.


Adding a pinch of turmeric to scrambled eggs or omelets can give them an exotic twist. You can also use turmeric to season fried or poached eggs. The bright yellow color of turmeric can make your breakfast dishes more visually appealing.

Sauces and marinades

Turmeric can also be added to sauces and marinades to give them a unique flavor. Mix turmeric with yogurt and herbs to make a flavorful dipping sauce, or add it to a marinade for chicken or fish. You can also use turmeric to season hummus or other dips.

The Dos and Don’ts of Cooking With Turmeric

If you’re looking to give your dishes an extra burst of flavor, consider cooking with turmeric. This powerful spice has a vibrant yellow color and a bold, slightly bitter taste. It’s commonly used in Indian and Middle Eastern cuisine and pairs well with a wide range of other flavors. However, it’s important to use turmeric in moderation and to pair it with complementary ingredients to get the most out of its unique flavor profile. Here are some dos and don’ts of cooking with turmeric to keep in mind.

Do Experiment with Different Combinations

If you’re new to cooking with turmeric, it can be helpful to start with some tried-and-true pairings. Turmeric pairs well with other warm spices like cumin, coriander, and ginger. It also works well with acidic ingredients like lemon juice and yogurt. However, don’t be afraid to experiment with other combinations as well. Turmeric can add an unexpected twist to dishes like scrambled eggs, roasted vegetables, and even smoothies.

Don’t Overuse Turmeric

While turmeric can add a lot of flavor to your dishes, it’s important not to overdo it. Too much turmeric can make your food taste bitter and unpleasant. As a general rule, start with a small amount and add more to taste if necessary. If you’re not sure how much to use, start with a quarter of a teaspoon of turmeric for every serving of food and adjust from there.

Do Pair Turmeric with Complementary Flavors

To enhance the flavor of turmeric, it’s important to pair it with complementary ingredients. These include warm spices like cumin and ginger, as mentioned before, as well as sweeter flavors like honey and cinnamon. Turmeric also works well with ingredients that have a slightly bitter flavor, such as leafy greens or dark chocolate.

  • Do use turmeric in soups and stews. Turmeric adds a lovely depth of flavor to hearty dishes like lentil soup or beef stew.
  • Don’t use turmeric on its own. The flavor of turmeric can be overpowering when used on its own, so be sure to pair it with other spices or flavors.
  • Do use turmeric as a natural food coloring. Turmeric’s vibrant yellow color can add visual interest to an array of dishes, like rice, lentils, and even baked goods.

Understanding Turmeric Measurements

If you love cooking with turmeric, it’s essential that you learn how to measure it correctly to ensure that your dishes have the perfect amount of flavor and spice. Here are some tips on understanding turmeric measurements:

Measuring Turmeric Powder

When measuring turmeric powder, it’s best to use measuring spoons. A level teaspoon of turmeric powder is equivalent to about 2 grams or 0.07 ounces. It’s important to note that too much turmeric can overpower the other flavors in your dish, so always measure it carefully.

Measuring Whole Turmeric Root

If you’re using whole turmeric root, it can be a bit tricky to measure. You can use a kitchen scale to weigh it, or you can estimate based on the size of the root. One inch of turmeric root is equivalent to about 1 teaspoon of ground turmeric powder.

How to Convert Measurements

If a recipe calls for turmeric powder, but you only have whole turmeric root or vice versa, you can easily convert the measurements. One inch of turmeric root is equivalent to about 1 teaspoon of ground turmeric powder. On the other hand, one teaspoon of turmeric powder is equivalent to about ½ inch of turmeric root.

Note: Keep in mind that fresh turmeric root tends to have a stronger flavor than ground turmeric powder, so you may need to adjust the measurements accordingly.

How to Store Turmeric for Maximum Shelf Life

If you’re someone who loves to cook, then chances are you have turmeric in your spice rack. Turmeric is an Indian spice that is known for its bright yellow color and warm, earthy flavor. It is used in many different dishes, from curries to soups to rice dishes. However, like any other spice, turmeric can lose its flavor over time if not stored properly. Here are some tips on how to store turmeric to keep it fresher for longer.

1. Store in a Cool and Dry Place

Turmeric is sensitive to moisture, which can cause it to become damp and clumpy. It is important to store turmeric in a cool and dry place to prevent it from being exposed to any moisture. Avoid storing your turmeric in the refrigerator because the condensation can cause it to get wet. Instead, store your turmeric in an airtight container in a cool, dry pantry or cupboard.

2. Avoid Exposure to Sunlight

Exposure to sunlight can cause turmeric to lose its flavor and color. It is best to store your turmeric in a dark, cool place away from any sunlight. If you store your turmeric in a glass container, make sure to keep it away from any windows or other sources of sunlight.

3. Keep Away from Heat

Heat can also cause turmeric to lose its flavor and color. Store your turmeric away from any sources of heat such as ovens or stovetops. It is best to store your turmeric in a cool pantry or cupboard.

4. Use a Good Quality Container

It is important to use a good quality container to store your turmeric. Airtight glass containers are the best because they are non-reactive and won’t absorb any of the turmeric’s flavor or aroma.

5. Grind Your Own Turmeric

The best way to ensure that your turmeric is fresh and flavorful is to grind your own from fresh roots. This will help maintain its potency and prevent any loss of flavor or aroma caused by storage over extended periods of time.

The Best Turmeric Recipes For Your Next Meal

Turmeric has been a popular ingredient in Indian and Southeast Asian cuisine for centuries, but it has only recently gained popularity in the Western world. This flavorful spice not only adds a vibrant yellow color to dishes, but it also has numerous health benefits, including anti-inflammatory properties and improved digestion. Here are some delicious and nutritious turmeric-based recipes that are perfect for your next meal and will help you incorporate this spice into your cooking routine.

Turmeric Fried Rice

This tasty dish is perfect for a quick and easy weeknight dinner or a flavorful side dish. Start by cooking 2 cups of basmati rice according to package instructions, and then set it aside. In a pan, heat up 2 tablespoons of olive oil and sauté some diced onion, green pepper, and garlic. Then, add turmeric, cumin, coriander, and ginger and cook for 1-2 minutes. Add your cooked rice to the pan and stir until it’s evenly coated with the spices. Finally, add in some frozen peas or any other vegetables you prefer, and cook everything together until the rice is heated through. Serve hot and enjoy!

Golden Milk

Golden milk is a popular drink in India, where it’s known for its health benefits. It’s made with turmeric, milk, and honey, and it’s a great way to wind down at the end of the day. To make it, simply heat up 1 cup of milk (any kind will do) in a small saucepan over medium heat. Add in 1 teaspoon of turmeric, 1/2 teaspoon of cinnamon, and a pinch of black pepper (which helps your body to absorb the turmeric better). Let everything simmer for a few minutes, stirring occasionally. Then, remove the pan from heat and stir in some honey to taste. Pour into a mug and enjoy.

Turmeric Roasted Vegetables

This recipe is perfect if you’re looking for a healthy and flavorful side dish. Simply chop up any vegetables you like (such as sweet potatoes, carrots, broccoli, or cauliflower) and toss them in a bowl with 1 tablespoon of olive oil, 1 teaspoon of turmeric, and any other spices you like (such as cumin or paprika). Spread the vegetables out on a baking sheet and roast in the oven at 400°F for 25-30 minutes, or until they’re tender and slightly browned. Serve hot and enjoy!

Curried Lentil Soup

This hearty soup is perfect for a cold winter day. Start by sautéing some diced onion and garlic in a pot with 1 tablespoon of olive oil. Then, add in 1 teaspoon of turmeric, 1 teaspoon of curry powder, and 1/2 teaspoon of cumin. Cook everything for a few minutes until fragrant. Add in 1 cup of dried lentils, 4 cups of vegetable broth, and a can of diced tomatoes. Let everything come to a boil, and then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are tender. Serve hot with some crusty bread on the side.

Turmeric Smoothie

If you’re looking for a healthy and refreshing breakfast or snack, try this turmeric smoothie recipe. Simply blend together 1 banana, 1 cup of almond milk, 1/2 teaspoon of turmeric, 1/2 teaspoon of cinnamon, and a tablespoon of honey. You can also add in any other fruits or veggies you like (such as spinach or mango) for some extra nutrition.

Turmeric Chicken Skewers

This recipe is perfect for grilling season. Start by marinating some chicken pieces in a mixture of olive oil, lemon juice, and turmeric for at least an hour (or overnight). Thread the chicken onto skewers and grill on high heat for 10-12 minutes, flipping occasionally, until the chicken is fully cooked. Serve hot with some fresh herbs and a squeeze of lemon.

Thanks for Reading!

We hope you enjoyed learning about cooking with turmeric. Using turmeric in your dishes can add a whole new dimension of flavor to your meals. Whether you incorporate it into your soups, sauces, marinades, or stir-fries, turmeric is a versatile spice that can enhance any recipe. Experiment with different recipes and find your favorite way to use turmeric. Remember to visit us again later for more exciting cooking tips and tricks!

Cooking with Turmeric: Tips and Tricks for Flavorful Dishes

Learn different tips and tricks for cooking with turmeric to add a unique flavor to your dishes.

  • 4 chicken thighs
  • 1 tablespoon turmeric
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 cup chicken broth
  • 1/2 cup chopped onion
  • 2 cloves garlic (minced)
  1. Preheat oven to 375°F.
  2. Mix turmeric, sea salt, and black pepper in a small bowl. Rub the spice mixture all over the chicken thighs.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Add chicken thighs and brown on both sides.
  5. Remove chicken thighs from the skillet and set aside. Add onion and garlic to the skillet and cook until soft and fragrant.
  6. Add chicken broth and scrape the bottom of the pan to release any brown bits.
  7. Add chicken thighs back to the skillet and spoon some of the sauce over them.
  8. Bake chicken in the preheated oven for about 25 minutes or until the internal temperature reaches 165°F.
Main Dishes
turmeric, cooking with turmeric, flavorful dishes, spices, healthy cooking

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