Turnips are a root vegetable that are often overlooked in the kitchen, but they actually have a lot of potential to add flavor and texture to your meals. Whether you’re looking to make a simple side dish or an elaborate main course, cooking turnips is a great way to add some variety to your culinary repertoire. In this article, we’ll share some tips and tricks for cooking turnips that are sure to result in delicious meals every time.
What Are Turnips?
Are you looking for a new vegetable to add to your diet? Turnips may not be the first thing that comes to mind, but they are a versatile and nutritious addition to any meal. Turnips are a root vegetable that originated in Europe and Asia, and they have been cultivated for thousands of years. They are a member of the Brassicaceae family, which includes other popular vegetables such as cabbage, broccoli, and cauliflower.
The Unique Characteristics of Turnips
Turnips are a bulbous vegetable with a white flesh and skin that can range from white to purple. They have a slightly sweet and earthy flavor that becomes more mild when cooked. Turnips are also unique in that they can be eaten both raw and cooked, and both the greens and the root can be used in recipes.
The Taste of Turnips
If you haven’t tried turnips before, you may be wondering what they taste like. Raw turnips have a crunchy, slightly bitter taste that can be refreshing in salads, while cooked turnips are more mild and sweet. They pair well with a variety of flavors and are commonly used in stews, soups, and roasts.
The Nutritional Value of Turnips
Turnips are rich in vitamins and minerals, making them a nutritious addition to any diet. One cup of cubed turnips contains:
- 36 calories
- 8 grams of carbohydrates
- 2 grams of fiber
- 1 gram of protein
- 0 grams of fat
- 44% of the recommended daily allowance of vitamin C
- 10% of the recommended daily allowance of potassium
Turnips are also a good source of calcium, iron, and vitamin A. They are low in calories and high in fiber, making them a great choice for anyone looking to maintain a healthy weight or improve their digestion.
How to Choose the Perfect Turnips
Turnips are root vegetables that are both affordable and easy to prepare. This versatile veggie has a sweet, slightly spicy and tangy flavor which complements countless dishes. Whether eaten raw, roasted, boiled, stir-fried or mashed, turnips add a unique taste to any meal. To enjoy the best turnips, you need to choose those that are healthy, fresh and perfect for cooking. Here are a few tips to help you select the perfect turnips for your next meal.
Color and Texture Matter
When choosing turnips, look for those with smooth skins and no blemishes. The skin should be even-colored with no signs of yellowing or soft spots. Healthy turnips should feel firm and heavy when you pick them up.
Size and Shape
- Small to medium-sized turnips are typically sweeter and more succulent than larger turnips.
- The size of your turnips also depends on your cooking method – smaller turnips are ideal for roasting or for making salads, while larger turnips are perfect for boiling, baking, and stews.
- Choose the ones that are round, smooth and uniform in size, as they will cook evenly.
What are the Best Cooking Methods for Turnips?
If you’re looking for a unique vegetable to incorporate into your meals, turnips are a great choice. Not only are they a great source of fiber and vitamins, but they can be cooked in a variety of ways to enhance their flavor and texture. Here are a few methods for cooking turnips:
1. Boiling Turnips
Boiling turnips is a simple method that can help to soften them so that they are easier to eat. To do this, all you’ll need to do is peel your turnips and chop them into small pieces. Then, add them to a pot of boiling water and cook them until they are tender. This typically takes around 15-20 minutes.
2. Roasting Turnips
Roasting turnips is a great way to bring out their natural sweetness and give them a crispy texture. To do this, all you’ll need to do is cut your turnips into small wedges or cubes and toss them with some olive oil, salt, and pepper. Then, spread them out on a baking sheet and roast them in the oven for around 15-20 minutes, flipping them halfway through.
3. Steaming Turnips
Steaming turnips is a gentle cooking method that can help to preserve their nutrients and keep them tender. To do this, simply chop your turnips into small pieces and add them to a steamer basket over a pot of boiling water. Cover the pot and steam for around 10-15 minutes, or until the turnips are tender.
For a twist on this method, try adding some garlic or ginger to the steaming water for added flavor.
- If you’re looking for a more unique way to enjoy turnips, try mashing them up with some butter and cream.
With these simple cooking methods, you can enjoy turnips in a variety of delicious ways.
How to Store Turnips
Turnips are a versatile root vegetable that can be prepared in many different ways. They can be roasted, mashed, boiled, or even grated raw into salads. If you want to keep your turnips fresh and flavorful, it’s important to store them properly. Here are some tips for storing turnips:
If you plan on using your turnips within a week or two, you can store them in the refrigerator. First, trim off any greens or stems, as these can cause the turnips to spoil more quickly. Place the turnips in a plastic bag, then store them in the crisper drawer of your refrigerator. They should last for 1-2 weeks this way.
If you have a large amount of turnips that you want to store for an extended period of time, there are a few different methods you can try:
- Root cellar: If you have access to a root cellar or a cool, dark basement, you can store turnips there. Make sure to trim off any greens or stems, then place the turnips in a box or bin. Cover them with damp sand or sawdust to help regulate the humidity. Stored this way, turnips can last for several months.
- Freezing: Turnips can also be frozen for later use. First, peel and chop the turnips into bite-sized chunks. Blanch them in boiling water for 2-3 minutes, then transfer them to an ice bath to stop the cooking process. Once the turnips are cool, package them in airtight containers or freezer bags and store them in the freezer for up to 6 months.
- Canning: You can also can turnips for long-term storage. First, peel and chop the turnips into bite-sized chunks. Pack the turnips into sterilized jars, leaving 1 inch of headspace. Pour boiling water or vegetable broth over the turnips, leaving 1/2 inch of headspace. Process the jars according to the instructions for your canner.
What are Some Delicious Recipes for Cooking Turnips?
If you’ve never tried turnips or don’t regularly cook with them, you might not know where to start. Luckily, turnips are a versatile vegetable that can take on many different flavors and textures depending on how they are prepared. Here are some tasty and easy recipes that will have you loving turnips in no time:
1. Roasted Turnips with Thyme
This simple recipe lets the earthy and slightly sweet flavor of turnips shine through. Start by preheating your oven to 375 degrees F. Peel and cut 4 medium-sized turnips into small pieces, and toss them in a bowl with 2 tablespoons of olive oil, a teaspoon of dried thyme, and a pinch of salt and pepper. Spread the turnips out on a baking sheet and bake for 25-30 minutes, stirring occasionally, until they are tender and golden brown.
2. Turnip and Potato Gratin
This cheesy and comforting dish is perfect for a cold winter evening. First, preheat your oven to 400 degrees F. Thinly slice 2 peeled turnips and 2 peeled potatoes and layer them in a 9×9 inch baking dish. In a small pot, melt 2 tablespoons of butter and whisk in 2 tablespoons of flour to make a roux. Slowly whisk in 1 cup of milk and cook until thickened, then add 1/2 cup of shredded cheddar cheese, salt, and pepper. Pour the cheese sauce over the sliced veggies and bake for 35-40 minutes, or until the top is golden and bubbly.
3. Turnip Greens and Bacon Salad
If you buy turnips with the greens still attached, don’t throw them away! They are perfectly edible and make a delicious base for a salad. Chop up the greens and cook 2 slices of bacon in a pan until crispy. Add the chopped greens to the hot bacon fat and toss until wilted. In a small bowl, whisk together 1 tablespoon of olive oil, 1 tablespoon of apple cider vinegar, and 1 teaspoon of Dijon mustard. Pour the dressing over the greens and crumbled bacon, and sprinkle with chopped nuts or seeds if desired.
4. Turnip Fries
If you’re a french fry lover but want a healthier option, turnip fries are a great alternative. Peel and slice 2 large turnips into thin strips, and toss them in a bowl with 1 tablespoon of olive oil and a pinch of salt and pepper. Spread the fries out on a baking sheet and bake at 425 degrees F for 20-25 minutes, or until crispy and browned. Serve with your favorite dipping sauce.
5. Miso Glazed Turnips
This Asian-inspired recipe is both sweet and savory and will change the way you think about turnips. Preheat your oven to 425 degrees F. Peel and cut 6-8 small turnips in half and place them on a baking sheet. In a small bowl, whisk together 1 tablespoon of miso paste, 1 tablespoon of soy sauce, 1 tablespoon of honey, and 1 tablespoon of olive oil. Spoon the mixture over the turnips and toss them to coat evenly. Bake for 20-25 minutes, or until tender and caramelized.
What are the Health Benefits of Turnips?
If you’re looking for a tasty and nutritious addition to your meals, turnips are an excellent choice. This underrated root vegetable is packed with benefits that can help you achieve your health goals in a number of ways.
One of the major benefits of turnips is that they are low in calories but high in fiber. This combination makes them perfect for weight loss, as they help you feel full without adding too many calories to your meals. In fact, just one medium-sized turnip contains only around 35 calories but provides 2 grams of fiber.
By incorporating turnips into your meals instead of higher-calorie options, you can reduce your overall calorie intake without feeling hungry or deprived.
As mentioned above, turnips are an excellent source of dietary fiber. This type of fiber is important for maintaining digestive health and preventing constipation. It can also help regulate blood sugar levels and lower cholesterol levels.
Incorporating more fiber-rich foods like turnips into your diet can help you feel fuller for longer periods of time, which can prevent overeating and promote weight loss.
Vitamins and Minerals
Turnips are also a great source of important vitamins and minerals that your body needs to function properly. For example, one medium turnip contains about 44% of your daily recommended intake of vitamin C, which is important for immune system function.
In addition, turnips are a good source of potassium, which can help regulate blood pressure and reduce the risk of heart disease. They also contain folate, which is important for healthy fetal development during pregnancy.
Studies have shown that turnips may have cancer-fighting properties due to their high content of glucosinolates. These compounds are thought to help protect against a variety of cancers, including lung, colorectal, and breast cancer.
While more research is needed to fully understand the cancer-fighting potential of turnips, incorporating them into your diet as part of an overall healthy eating pattern may help reduce your risk of cancer.
Because of their high vitamin C content, turnips may also help promote healthy skin. Vitamin C is important for collagen production, which is necessary for maintaining skin elasticity and reducing the signs of aging.
In addition, the antioxidant properties of vitamin C can help protect your skin from damage caused by free radicals and UV rays.
Boosted Immune System
Finally, turnips may also help boost your immune system thanks to their antimicrobial and antibacterial properties. This makes them a great choice during cold and flu season when you want to stay healthy.
By incorporating turnips into your meals regularly, you can help support a strong and healthy immune system that can ward off illness and keep you feeling your best.
Happy Cooking with Turnips!
With all the gathered tips and tricks, you can now cook turnips in different ways and create mouth-watering dishes. Cooking with turnips is not only delicious but also healthy for your body. Make sure to wash and peel them properly to maximize their benefits. We hope you enjoyed reading this article and learned something new. Thank you for reading and don’t forget to visit us again for more informative and fun articles!
Cooking Turnips: Tips and Tricks for Delicious Meals
Looking for ways to cook turnips? This article will provide you with tips and tricks on how to cook turnips that are healthy and delicious!
- 2 large turnips (peeled and chopped)
- 2-3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Preheat the oven to 400Â°F (200Â°C).
- Wash and peel the turnips, then chop them into bite-sized pieces. Pat dry with a paper towel.
- In a large bowl, combine the turnips, olive oil, garlic powder, paprika, salt, and pepper. Toss until the turnips are fully coated.
- Transfer the turnips to a baking sheet, spreading them out in a single layer. Bake for 25-30 minutes or until golden brown and tender.
- Sprinkle grated Parmesan cheese over the turnips and serve hot. Enjoy!