Cooking Tips: How to Prepare Delicious Frozen Scallops

If you love seafood, then you’re in for a tasty treat with this cooking tip article. Frozen scallops are an excellent option for those who desire a delicious meal without spending too much time in the kitchen. You may be wondering how to prepare frozen scallops to make them perfect, but we’ve got you covered. In this article, we will show you how to create scrumptious frozen scallops with minimal effort, so you can sit back, relax and enjoy your meal.

Cooking Tips: How to Prepare Delicious Frozen Scallops | Eat Urban Garden
Cooking Tips: How to Prepare Delicious Frozen Scallops

What are Scallops?

Scallops are a type of shellfish that are found in oceans globally. These bivalves have a distinctive fan-like shape and come in a variety of sizes and colors. While some scallops are caught in the wild, many are grown and harvested on farms that cultivate them in a controlled environment. Scallops have a delicate, sweet flavor and a tender texture, which makes them a popular ingredient in seafood dishes.

The Two Main Types of Scallops

There are two types of scallops: bay scallops and sea scallops. Bay scallops are smaller and sweeter, while sea scallops are larger and have a more mild flavor. Both types of scallops can be either fresh or frozen, and both are suitable for a variety of dishes.

Why Use Frozen Scallops?

If you’re looking for a quick and easy way to add protein to your meals, then frozen scallops may be just what you need. While many people believe that fresh scallops are the only way to go, there are actually several benefits to using frozen ones. In this article, we’ll dive into why you should consider using frozen scallops in your cooking.

Quality and Convenience

One of the main benefits of using frozen scallops is the quality and convenience they offer. Frozen scallops are typically frozen within a few hours of being caught, which locks in their flavor and freshness. This means that you can get the same taste and texture as fresh scallops without having to worry about them going bad before you have a chance to use them. Additionally, frozen scallops are often sold in resealable bags, which makes them easy to store in your freezer and use as needed.

  • Frozen scallops are of high quality and can be stored in your freezer and used at any time.


Another benefit of using frozen scallops is the cost-effectiveness they provide. Fresh scallops can be quite expensive, and their availability can be limited depending on where you live. Frozen scallops, on the other hand, are often available at a more affordable price point and can be found year-round at many grocery stores. This means that you can enjoy the taste and health benefits of scallops without breaking the bank.

  • Using frozen scallops is cheaper than using fresh ones, providing an affordable way to enjoy the same health benefits and taste.

Safe to Eat

Finally, using frozen scallops is a safe way to enjoy this delicious seafood. Frozen scallops are typically flash-frozen, which kills any bacteria or parasites that may be present. This means that you don’t have to worry about getting sick from eating them, as long as you follow safe cooking practices. Additionally, frozen scallops are often easier to cook because they don’t release as much moisture as fresh ones, which can give you a better sear and result in a more flavorful dish.

  • Frozen scallops are flash-frozen, ensuring that they are free from any bacteria or parasites that may be present, making them an ideal and safe choice to eat.

How to Thaw Scallops Properly?

Scallops are ideal for those times when you need to prepare a meal quickly. However, if you’re working with frozen scallops, you need to thaw them before cooking. Improper thawing can cause the formation of harmful bacteria. Here are some tips for safely thawing frozen scallops:

1. Refrigerate Overnight

The safest way to thaw frozen scallops is to let them sit in the fridge overnight. Place them in a bowl, cover them with plastic wrap, and let them thaw for 8-10 hours. If you’re short on time, you can thaw them using the cold water method.

2. Cold Water Method

If you’re short on time, you can thaw your scallops using the cold water method. Place your frozen scallops in a Ziplock bag and seal it. Submerge the bag in a bowl of cold water, covering the scallops completely. Change the water every 30 minutes. It usually takes about 1-2 hours for scallops to thaw using this method. Do not use hot water as it can cook the scallops unevenly and cause bacteria to form.

3. Microwave Thawing

If you’re running short on time, you can use a microwave to defrost your frozen scallops. Use the defrost setting of your microwave and defrost the scallops for 2-3 minutes. Then, flip them, and defrost for another 2-3 minutes or until they are thawed thoroughly. Be careful not to cook the scallops using your microwave.

What Cooking Methods Are Best for Scallops?

Scallops are a delicate seafood that should be cooked properly to maintain their natural flavor. There are several ways to cook scallops, but some methods are better than others. Below are some of the best ways to cook frozen scallops to achieve delicious results:

Grilling Scallops

Grilling scallops is a great method because it imparts a smoky flavor into the scallops. Preheat the grill to medium-high heat and brush the scallops with oil to prevent sticking. Grill the scallops for 2-3 minutes on each side until they are golden brown. Serve them with lemon wedges and enjoy!

Sautéing Scallops

Sautéing scallops is perfect for a quick, delicious meal. Heat a nonstick pan over medium-high heat with oil or butter and add the scallops. Sauté them for 2-3 minutes on each side or until they are browned and cooked through. Once done, season with salt and pepper and serve.

Baking Scallops

Baking scallops is a simple and fuss-free method that keeps the scallops juicy and tender. Preheat the oven to 375 degrees Fahrenheit and place the scallops in a baking dish. Drizzle with oil and season with salt and pepper. Bake them for 10-12 minutes until they are firm and opaque. Once done, remove them from the oven and let them rest for a few minutes before serving.

Frying Scallops

Fried scallops are a classic and delicious treat that is perfect as an appetizer or a main dish. Heat oil in a frying pan over medium-high heat and dredge the scallops in flour, then dip them in egg and coat with breadcrumbs. Fry the scallops for 2-3 minutes on each side or until they are golden brown and crispy. Serve them with tartar sauce or your favorite dipping sauce.

What Flavors Pair Well with Scallops?

Scallops are a versatile type of seafood that can be cooked in a variety of ways and pair deliciously with a range of flavors. Here are some flavor options and combinations that pair well with scallops:

1. Citrus

The bright and zesty flavors of lemon, lime, and orange complement the sweetness of scallops. A squeeze of fresh citrus juice adds a burst of freshness to scallops and can also be used in dressings and sauces.

2. Garlic and Butter

The combination of garlic and butter is a classic pairing with seafood and scallops are no exception. Sautéing scallops in garlic butter gives them a rich and savory flavor that is hard to resist.

3. Wine

Fresh or dry white wines with light to medium body such as Sauvignon Blanc, Chardonnay, or Pinot Grigio can be paired with scallops. White wine complements the briny and slightly sweet flavor of scallops and helps to balance out the richness of butter or cream-based sauces.

4. Bacon

Adding crispy bacon to scallops creates a textural contrast and adds a smoky, salty flavor. Bacon-wrapped scallops are a popular appetizer and make a great addition to any dinner party.

5. Spices

Scallops can be spiced up in a variety of ways, including with curry powder, cumin, paprika, or chili powder. These spices work well with scallops and can add an extra layer of flavor to the dish.

By experimenting with different flavor combinations, you can create a delicious dish with frozen scallops that will satisfy even the most discerning palate.

How to Serve Scallops?

Scallops are a popular seafood that can be enjoyed in a variety of ways. In this section, we will discuss different ways to present and serve scallops to make them not only delicious but also visually appealing.

1. Plate Presentation

For a simple and elegant plate presentation, arrange the scallops in the center of the plate, drizzle with a sauce, and add a garnish. You can use brightly colored vegetables or herbs such as sliced cherry tomatoes or basil leaves.

2. Skewers or Picks

If you are serving scallops as a starter or a part of a buffet, you can skewer them with cocktail picks or wooden skewers to make them easier to eat. Make sure to choose skewers that are long enough to hold all of the scallops. You can also add vegetables such as cherry tomatoes, zucchini, or bell peppers to the skewer for extra color and flavor.

3. Sushi Rolls

You can also use scallops as a filling for sushi rolls. Combine cooked scallops with avocado, cucumber, and rice to make a delicious and healthy sushi roll. You can also add other seafood such as crab or shrimp for added texture and flavor.

4. Stew or Soup

Scallops are a great addition to stews and soups. Add them to your favorite soup or stew recipe with vegetables such as carrots, celery, and onions. The scallops will add a delicious seafood flavor and texture to your recipe.

5. Grilled or Roasted

Grilling or roasting scallops is a quick and easy way to prepare them. You can brush them with olive oil and sprinkle them with herbs and spices such as garlic, parsley, or thyme. Serve them with a side of grilled vegetables or a salad for a light and healthy meal.

6. Sauce Pairings

Scallops go well with a variety of sauces. Lemon butter sauce, garlic butter sauce, and teriyaki sauce are all great options. You can also serve them with a creamy sauce such as Alfredo sauce or a spicy sauce such as sriracha sauce. Experiment with different sauce pairings to find the ones that you and your guests enjoy the most.

Thank You for Reading

We hope this article on how to prepare frozen scallops was helpful in bringing a gourmet touch to your next mealtime. With these easy tips, you can enjoy the rich, buttery flavor of scallops without the hassle of preparing them from scratch. Remember to check out our other cooking tips and culinary treats for your next feast.

Cooking Tips: How to Prepare Delicious Frozen Scallops | Eat Urban Garden

Cooking Tips: How to Prepare Delicious Frozen Scallops

Cooking Tips: How to Prepare Delicious Frozen Scallops
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 230 kcal


  • 1 lb. frozen scallops
  • ¼ cup butter
  • 2 cloves garlic minced
  • 2 tbsp. lemon juice
  • 2 tbsp. chopped parsley
  • Salt and pepper


  • Defrost the scallops in the fridge overnight or under cold running water for a few minutes.
  • In a large skillet, melt butter over medium heat. Add garlic and stir until fragrant, about 1 minute.
  • Increase heat to high and add scallops to the skillet. Cook for 2-3 minutes per side, until seared and slightly golden brown.
  • Add lemon juice and parsley to the skillet, stirring until evenly distributed. Season with salt and pepper to taste.
  • Serve hot and enjoy!
Keyword cooking tips, frozen scallops, seafood recipes, easy meals, gourmet dishes

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