Cooking Lobster Meat: Tips for a Delicious Meal

Indulging in a succulent lobster dish is undoubtedly a treat for the taste buds. However, cooking lobster meat can be intimidating for even the most experienced chefs. But not to worry – with a few simple tips, anyone can whip up a delicious lobster meal that is sure to impress their guests. From selecting the perfect lobster to preparing it just right, this article will guide you through the process of cooking lobster, step-by-step.

Cooking Lobster Meat: Tips for a Delicious Meal | Eat Urban Garden
Cooking Lobster Meat: Tips for a Delicious Meal

The History of Lobster Consumption

Lobster meat is today considered a delicacy and is often associated with high-end cuisine; however, this has not always been the case. In fact, there was a time when lobster meat was considered a low-class food and was even considered suitable only for prisoners and servants. But how did lobster go from being viewed as garbage to becoming one of the most prized foods in the world? Let’s dive into the history of lobster consumption to find out.

The Origins of Lobster Consumption

The consumption of lobster meat can be traced back to prehistoric times, when early humans first began to forage for food. In fact, lobster was a common food source for Native Americans and was often used as bait for fishing. The first European settlers in America also consumed lobster, but it wasn’t until the 1800s that the popularity of lobster began to increase.

How Lobster Became a Delicacy

In the early 1800s, lobsters were so plentiful on the Atlantic coast that they were often considered a nuisance. They would wash up on shore in massive quantities and were even used as fertilizer for crops. However, the growing popularity of lobster as a food source in urban areas, particularly in Boston and New York, led to a rise in demand for this crustacean.

As demand increased, so did the price of lobster. In the mid-1800s, lobster had become a luxury food item, reserved for the wealthy and elite. It was often served in high-end restaurants and hotels, and its exclusivity only added to its allure.

Lobster Consumption Today

Today, lobster meat remains a popular food item, although it is no longer considered a luxury item reserved only for the wealthy. Lobster is often served in casual settings, such as seafood shacks and beachside restaurants, and it continues to be a staple in high-end dining establishments.

Thanks to advances in transportation and technology, lobster can now be shipped and prepared all over the world, making it a culinary delight that is enjoyed by people from all walks of life.

Choosing the Perfect Lobster

Lobster is an expensive seafood delicacy that is often reserved for special occasions or upscale dining experiences. Knowing how to select the perfect lobster, whether you’re preparing it at home or dining out, can help you get the most out of this exquisite dish.

How to Choose the Best Lobster

When selecting a lobster, freshness is key. Look for a lobster that is lively, meaning it is moving around in the tank and waving its claws. A lobster that is lethargic or inactive may be past its prime and not as flavorful.

Inspect the lobster’s shell for any cracks or damage, as this can be a sign that the lobster is not healthy. The shell should be hard and free from any soft spots or discoloration. It’s also important to check the claws to ensure that they are intact and not missing or broken.

The size of the lobster can also play a role in its flavor and texture. Smaller lobsters typically have more tender meat than larger lobsters, but the larger ones have more meat to enjoy. Choose a size based on your personal preference for taste and presentation.

What to Look for When Buying Lobster

When purchasing a lobster from a seafood market or grocery store, make sure to ask when the lobster was harvested or caught. Ideally, you want to purchase a lobster that is as fresh as possible, preferably caught within the last 24 hours.

If you’re unable to find a fresh lobster, consider purchasing frozen lobster meat that has been flash frozen to ensure the quality and flavor is preserved. Look for packaging that indicates the lobster was frozen immediately after being harvested or caught.

How to Store Lobster Properly Before Cooking

If you’re not ready to cook the lobster right away, it’s important to store it properly to maintain freshness and flavor. Keep the lobster in a container with moist seaweed or damp paper towels to prevent it from drying out. Store it in the refrigerator and use it within 24 hours, as the quality decreases the longer it is stored.

Preparing Lobster for Cooking

If you want to cook a delicious lobster meal, it is important to know how to prepare the lobster properly. This involves cleaning, splitting, and removing the meat from the shell. Follow these tips for the best possible outcome:

Cleaning Lobster

Before cooking the lobster, you need to clean it properly. Rinse the lobster under cold water to remove any dirt or debris that may be on the shell. If there are any small barnacles on the lobster’s shell, you can remove them with a stiff brush or a knife.

Splitting Lobster

To split the lobster, place it on a cutting board with its belly facing up. Use a sharp knife to make a cut down the center of the tail and head. Then, turn the lobster over and use kitchen scissors to cut down each side of the center line to remove the shell entirely. Be sure to clean out any tomalley or roe (green/grey gunk in body cavity) before cooking.

Removing Meat from the Shell

Once the lobster is cleaned and split, it’s time to remove the meat from the shell. Use your fingers or a small fork to pull the meat out from the front legs, claws and tail. Be sure to also remove the thin membrane from the tail meat as it could become chewy and inedible when cooked. Note that there’s also a meaty substance located along the ribs and behind the eyes. Use a lobster pick or skewer to gently scrape and remove these sections. It’s important to remove all the meat from the shell for a more enjoyable meal.

Cooking Lobster Meat

Lobster is a delicacy that has been enjoyed for centuries. Available in many varieties, it can be cooked in a variety of ways. If you’re looking for tips on how to cook lobster meat, you’ve come to the right place. Here, we’ll explore various methods of cooking lobster meat, including boiling, grilling, baking, and broiling, and learn tips for achieving delicious results.


Boiling is the most popular and easiest way to cook lobster meat. To boil, fill a large pot with water and add salt. Bring the water to a boil, then add the lobsters and cover the pot. Cook for about 10 to 15 minutes, depending on the size of the lobster. Remove from the water with tongs and let cool before cracking open the shells.


Grilling is a great way to cook lobster meat, and it adds a smoky flavor. Brush the lobster with melted butter and place it on the grill. Cook for about 5 minutes on each side, until the meat is opaque and the shells are bright red. Serve with additional butter and lemon wedges.

  • When grilling, make sure to keep an eye on the cooking time, to prevent overcooking the meat.
  • If possible, use a charcoal grill for best flavor.


Baking is a simple and delicious way to cook lobster meat. Preheat the oven to 400 degrees Fahrenheit. Split open the lobster tail and brush with melted butter. Bake for about 10-12 minutes, until the meat is opaque and the shells are bright red. Serve with additional butter and lemon wedges.

  1. When baking, it’s important not to overcook the lobster meat, otherwise it will become tough and rubbery.
  2. You can also add herbs and spices to the butter for extra flavor.


Broiling is a quick and easy way to cook lobster meat. Preheat the broiler and place the lobster tails on a broiler pan. Brush with melted butter and broil for about 5-7 minutes, until the meat is opaque and the shells are bright red. Serve with additional butter and lemon wedges.

Make sure to keep an eye on the lobster while broiling, as it can easily burn.
If the lobster is too close to the broiler, it can cook too quickly and burn. Move it farther away if this happens.

Now that you know these various ways to cook lobster meat, try experimenting with different herbs and spices to give your lobster a unique flavor. Whether you’re boiling, grilling, baking, or broiling, there are endless possibilities to create a delicious meal.

Serving Suggestions for Lobster

So, you’ve followed the tips and now you have a delicious cooked lobster meat in front of you. The question is, how are you going to serve it? Here are some creative serving suggestions to make your lobster meat dishes even more delightful.

Lobster Salad

One of the simplest and most popular ways of serving cooked lobster meat is in a salad. Add the lobster meat to a bed of lettuce, tomatoes, cucumbers and your favorite salad dressing. You can also make a lobster Caesar salad by replacing the chicken in the traditional recipe with lobster meat and adding some garlic croutons.

Lobster Sandwich

Another delicious way to serve your cooked lobster meat is in a sandwich. You can make a classic lobster roll by tossing the meat with a little bit of mayonnaise, lemon juice, salt, and pepper and serving it on a toasted bun. Alternatively, you can make a lobster BLT by adding bacon, lettuce, and tomatoes to your lobster roll.

Lobster Pasta

Who doesn’t love a good pasta dish? You can use your cooked lobster meat to make a delicious pasta dish. Start by cooking your favorite type of pasta and adding some garlic, olive oil, red pepper flakes and cooked lobster meat. Toss everything together and serve it immediately.

Lobster Pizza

If you’re feeling adventurous, why not try making a lobster pizza? Start with a pre-made pizza crust, add some tomato sauce, mozzarella cheese, and cooked lobster meat. You can also add some garlic, basil, and red pepper flakes to give it some extra flavor. Bake it in the oven for 10-15 minutes until the cheese is melted and bubbly.

Lobster Omelette

Who says you can’t have lobster for breakfast? Make a delicious lobster omelette by whisking together some eggs, milk, salt, and pepper. Add the cooked lobster meat, some chopped chives, and grated cheese to the mixture. Cook the omelette in a non-stick pan and serve it hot.

Lobster Leftovers

Have you ever found yourself with leftover lobster meat? Whether it’s from a dinner party or just a personal indulgence, there are plenty of ways to use up that delicious leftover lobster.

Storing Leftover Lobster Meat

The first step in using leftover lobster is to store it properly. You don’t want to waste any of that savory meat! Here are a few tips for storing cooked lobster:

  • Remove the meat from the shell and refrigerate it in an airtight container for up to two days.
  • For longer storage, consider freezing the lobster meat. It will last for up to six months in the freezer.
  • When freezing lobster meat, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. Be sure to label and date the container for easy organization.

Using Leftover Lobster Meat

Now comes the fun part – using up that leftover lobster meat in new and exciting recipes! Here are a few ideas to get you started:

  1. Add it to a salad – Lobster meat pairs well with fresh greens, vegetables, and a tangy dressing. Try a lobster Cobb salad or a Caesar salad with lobster added in.
  2. Make a lobster roll – One of the classic ways to use up leftover lobster meat is in a lobster roll. Simply mix the lobster with mayo, celery, and some spices and serve it on a buttered and toasted roll.
  3. Create a lobster pasta dish – Lobster pasta can be a wonderful way to showcase this luxurious ingredient. Toss the lobster meat with some pasta and a light cream sauce, and top with fresh herbs and Parmesan cheese.
  4. Add it to a soup or chowder – Lobster chowder is a comforting and hearty option that makes great use of leftover meat. Add it to a creamy soup base with potatoes, corn, and other vegetables for a satisfying meal.
  5. Try a lobster pizza – Yes, you read that right. Lobster pizza can be a surprisingly delicious way to use up leftover meat. Just add the lobster onto your favorite pizza crust with some cheese, sauce, and other toppings of your choice.
  6. Make a lobster omelet – For a decadent breakfast or brunch option, consider folding some leftover lobster meat into an omelet with cheese and herbs.

Thanks for Reading!

We hope our tips for cooking delicious lobster meat have been helpful! Whether you’re a seasoned chef or a beginner in the kitchen, cooking lobster can be a fun and rewarding experience. Remember to always select fresh lobster, use the proper equipment, and follow our step-by-step instructions for best results. Stay tuned for more cooking tips and recipes, and be sure to visit our website again soon!

Cooking Lobster Meat: Tips for a Delicious Meal | Eat Urban Garden

Cooking Lobster Meat: Tips for a Delicious Meal

Discover the best tips for cooking delicious lobster meat at home! From selecting the freshest lobster to using the right equipment, we've got you covered.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine Seafood
Servings 4
Calories 169 kcal


  • 4 lobster tails
  • 4 tbsp butter melted
  • 2 garlic cloves minced
  • 1 tbsp fresh parsley chopped
  • 1 tbsp lemon juice
  • Salt and pepper to taste


  • Preheat the oven to 400°F (200°C). Using kitchen shears, cut through the top shell of the lobster tail and stop at the base of the tail. Do not cut into the meat. Carefully pull the shell apart and loosen the meat. Lift the meat through the slit and lay it on top of the shell. Place the tails in a baking dish.
  • In a small mixing bowl, combine the melted butter, minced garlic, chopped parsley, lemon juice, salt, and pepper. Mix well until smooth. Brush the butter mixture over the lobster meat, making sure to cover it evenly.
  • Bake the lobster tails in the preheated oven for 10-15 minutes, or until the meat is white and opaque and the internal temperature reaches 145°F (63°C). Serve hot with additional butter sauce and lemon wedges.
Keyword cooking lobster meat, lobster recipe, seafood recipe, lobster tail, how to cook lobster

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