Cooking Jackfruit Without the Hassle: Tips and Techniques

Have you ever tried cooking jackfruit? This tropical fruit is becoming more popular as a meat substitute in vegetarian and vegan diets, and for good reason. It has a meaty texture and takes on flavors well, making it a versatile ingredient for a variety of dishes. However, preparing jackfruit can seem daunting, especially if you’ve never done it before. In this article, we’ll share tips and techniques for cooking jackfruit without the hassle, so you can enjoy this delicious and nutritious fruit without any stress.

Cooking Jackfruit Without the Hassle: Tips and Techniques | Eat Urban Garden
Cooking Jackfruit Without the Hassle: Tips and Techniques

What is Jackfruit?

Jackfruit is a tropical fruit that is native to South and Southeast Asia. It is the largest tree fruit in the world and can weigh up to 100 pounds! Jackfruit is known for its distinct sweet and fruity aroma that can be smelled from a distance. The tree that it comes from can grow up to 80 feet tall, producing large fruits only after a few years of growth.


Jackfruit has a rough and prickly exterior, with green to yellowish-brown bumpy skin. Inside the fruit, there are edible bulbs that are covered in a fibrous, yellow flesh. Each bulb also contains a large, brown seed that is edible when cooked.

Where it comes from

As mentioned, jackfruit comes from South and Southeast Asia, particularly in countries like India, Bangladesh, Thailand, and Malaysia. It is also popular in countries with tropical climates like Brazil and Jamaica. Jackfruit can be found sold fresh or canned in many international grocery stores worldwide. In recent years, it has gained popularity as a plant-based meat alternative due to its meat-like texture and versatility in cooking.

What are the Benefits of Eating Jackfruit?

If you’re looking for a new fruit to add to your diet, consider jackfruit. This tropical fruit has gained popularity in recent years due to its versatility in cooking and numerous health benefits. Here are some of the benefits of incorporating jackfruit into your diet:

High in Vitamins and Minerals

Jackfruit is packed with essential vitamins and minerals that your body needs. One cup of jackfruit contains 25% of the daily recommended intake of vitamin C, which is important for immune system health and collagen production. It also contains significant amounts of other vitamins such as vitamin A, thiamin, riboflavin, calcium, and iron.

Rich in Antioxidants

Antioxidants are compounds that protect your body from oxidative stress and damage caused by free radicals. Jackfruit contains a variety of antioxidants such as carotenoids, flavonoids, and phenolic compounds. These antioxidants can help reduce inflammation, lower the risk of chronic diseases, and promote overall health.

May Improve Digestion

Jackfruit is high in fiber, which is beneficial for digestive health. A diet rich in fiber can help regulate bowel movements, prevent constipation, and promote the growth of healthy gut bacteria. Additionally, jackfruit contains a natural prebiotic called inulin, which feeds the good bacteria in your gut and supports digestive health.

May Lower Blood Pressure

Jackfruit has been shown to have antihypertensive properties, which means it may lower blood pressure. This is likely due to its high potassium content, which can help counteract the effects of sodium in the diet. In one study, participants who ate jackfruit daily for six weeks experienced a significant reduction in blood pressure levels.

What are the Different Types of Jackfruit?

Jackfruit is a tropical fruit that is native to Southeast Asia. It is a member of the fig family and can grow to be as large as 3 feet in length and weigh up to 80 pounds. The fruit has a spiky exterior and has a sweet and musky aroma. Jackfruit is a versatile ingredient that can be used in both sweet and savory dishes. There are three main types of jackfruit:

1. Sweet Jackfruit

Sweet jackfruit is the most commonly found variety and is eaten as a fresh fruit. It is ripe when the exterior turns from green to yellow and the fruit gives off a sweet aroma. Sweet jackfruit has a juicy and sweet flesh that is similar in texture to a ripe banana.

2. Unripe Jackfruit

Unripe jackfruit is green in color and has a slightly sour taste. It is commonly used in savory dishes and is often compared to meat due to its fibrous texture. Unripe jackfruit is an excellent meat substitute for vegan and vegetarian dishes.

  • When preparing unripe jackfruit, it is essential to remove the tough, fibrous core and seeds before cooking.
  • Unripe jackfruit can be boiled, roasted, or simmered in curries, stews, and soups.
  • It can also be grilled or sautéed and used as a meat substitute in sandwiches and tacos.

3. Canned Jackfruit

Canned jackfruit is a convenient option that is often used in sweet and savory dishes. It is ripe and has a sweet taste, making it perfect for desserts such as pies and ice cream.

  • When using canned jackfruit in savory dishes, it is essential to rinse the fruit well to remove any excess syrup or salt.
  • Canned jackfruit is also an excellent meat substitute and can be used in curries, stir-fries, and sandwiches.
  • It is important to note that canned jackfruit may be less crunchy than fresh jackfruit.

What are the Common Techniques for Preparing Jackfruit?

If you’re looking for a new ingredient to add to your cooking repertoire, jackfruit is a great choice! This exotic fruit is versatile and can be used in both sweet and savory dishes. Here, we will discuss the common techniques for preparing jackfruit so that you can enjoy this delicious fruit without any hassle.

Boiling Jackfruit

Boiling jackfruit is one of the easiest methods for preparing this fruit. It softens the tough flesh and makes it easier to separate from the core. Boiling is a great option if you are planning to use jackfruit as a meat substitute.

  • Start by washing the jackfruit and cutting it into large pieces.
  • Place the pieces into a pot of boiling water and let them cook for about 30 minutes or until the jackfruit is tender.
  • Once cooked, remove the jackfruit from the pot and let it cool before peeling the flesh from the core.

Roasting Jackfruit

Roasting is an excellent way to caramelize the flesh of the jackfruit, giving it a sweet and nutty flavor. This method is perfect for making jackfruit pulled pork or using it as a filling for tacos.

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Cut the jackfruit into smaller pieces and remove the core.
  • Drizzle the pieces with olive oil and season with your favorite spices.
  • Place the jackfruit pieces onto the baking sheet and roast for about 30-40 minutes or until they are golden brown and tender.

Grilling Jackfruit

Grilling is a great way to add a smoky flavor to the jackfruit. It is a perfect option for making burgers or serving as a side dish.

  • Cut the jackfruit into smaller pieces and remove the core.
  • Brush the jackfruit pieces with oil and your favorite spices.
  • Preheat your grill to high heat and add the jackfruit, cooking for about 3-4 minutes on each side or until they are charred and tender.

Cooking Jackfruit in a Slow Cooker

If you want to cook jackfruit without much fuss, using a slow cooker is a great option. This method requires little effort and is perfect for busy home cooks.

1 medium jackfruit, peeled and chopped
Add the jackfruit to the slow cooker with any other vegetables or protein you desire.
1 cup of vegetable stock
Pour the stock over the jackfruit and other ingredients.
Spices, to taste
Add your favorite spices to the slow cooker.
Cook on low for 6-8 hours or until the jackfruit is tender.

Overall, there are various techniques that you can use for cooking jackfruit. It all boils down to your desired dish and the flavor you want to achieve. Try out any of these methods and enjoy the unique taste of jackfruit!

What are Some Tips for Cooking with Jackfruit?

Jackfruit is a popular, vegetarian-friendly meat substitute that is versatile and easy to cook with. Here are some expert tips to help you cook jackfruit without the hassle.

Tip #1: Choosing the Right Jackfruit

When selecting a jackfruit at the grocery store, look for one that is ripe but not over-ripe. Over-ripe jackfruit can be too sweet and mushy, while under-ripe fruit can be hard and difficult to cut. Look for a jackfruit with a greenish-yellow skin and give it a gentle squeeze – it should be firm but give slightly when pressed.

Tip #2: How to Cut a Jackfruit

Cutting a jackfruit can be a bit of a challenge if you’ve never done it before. First, make sure you have a sharp knife and a large cutting board. Cut off the stem and then cut the jackfruit in half from top to bottom. You’ll see the fleshy pods of fruit arranged in clusters inside. Use your hands or a spoon to scoop out the pods from both halves of the fruit.

Tip #3: Preparing Jackfruit for Cooking

Before using jackfruit in a recipe, you’ll need to remove the seeds and the tough, fibrous core. Cut away any tough, white parts and discard them. You can use a paring knife to remove the seeds, or simply tear off the fleshy part of the fruit with your fingers. Rinse the fruit thoroughly under running water and pat it dry with a clean towel.

Tip #4: Seasoning Jackfruit

Because jackfruit has a mild flavor, it’s important to season it well when using it as a meat substitute. Try marinating the jackfruit in your favorite sauce for a few hours before cooking. You can also season it with a blend of spices, such as cumin, paprika, and chili powder. Experiment with different flavor combinations to find out what you like best.

Tip #5: Cooking with Jackfruit

Jackfruit can be used in a variety of recipes, including tacos, sandwiches, and stews. One popular way to cook jackfruit is to sauté it with garlic and onion until it’s tender and slightly browned. You can also slow-cook the fruit in a barbecue sauce for a meaty, flavorful sandwich filling. Another option is to bake the jackfruit with your favorite spices and use it as a vegan pizza topping.

  1. When cooking with jackfruit, be sure to cook it until it is tender so it has the consistency of pulled pork or chicken.
  2. Be mindful of the texture of the jackfruit as you cook it – it can easily become mushy if overcooked.
  3. Be careful not to over-season the jackfruit, as too much seasoning can overpower its delicate flavor.
  4. Experiment with different cooking methods and recipes to find out what you like best.
  5. Try adding jackfruit to your favorite meat-based recipes to create a vegetarian alternative.

What are Some Delicious Jackfruit Recipes to Try?

If you’re looking for new vegan or vegetarian options, why not try cooking with jackfruit? Jackfruit is a versatile fruit that can be used to make a variety of delicious dishes. Below are some jackfruit recipes to try at home.

Jackfruit Tacos

Jackfruit tacos are an excellent vegan or vegetarian alternative to regular tacos. To make jackfruit tacos, start by sautéing diced onions and garlic in a pan. Add jackfruit, chili powder, cumin, paprika, salt, and pepper, and cook until the jackfruit is tender. Serve the jackfruit mixture in tortillas and top with avocado, salsa, and cilantro.

Jackfruit BBQ

Another great option is jackfruit BBQ. To make jackfruit BBQ, simmer jackfruit in BBQ sauce and vegetable broth until the jackfruit is tender. Serve the jackfruit on a bun with coleslaw and pickles for a classic BBQ sandwich.

Jackfruit Curry

Jackfruit is also great in curries. To make a tasty jackfruit curry, simmer jackfruit in a curry sauce made with coconut milk, curry powder, cumin, and coriander. Add your favorite vegetables, such as bell peppers and onions, and serve over rice.

Jackfruit Pad Thai

If you’re a fan of Thai cuisine, jackfruit pad Thai is a must-try. To make jackfruit pad Thai, start by sautéing garlic and shallots in a pan. Add scrambled eggs, cooked rice noodles, and jackfruit. Mix together a sauce made with soy sauce, lime juice, brown sugar, and chili flakes, and pour it over the noodles. Top with peanuts, bean sprouts, and lime wedges.

Jackfruit Carnitas

For a Mexican-inspired dish, try jackfruit carnitas. Cook jackfruit in a mixture of orange juice, lime juice, garlic, cumin, and oregano until the jackfruit is tender. Serve the jackfruit on warm tortillas with pico de gallo and avocado.

Jackfruit Pizza

Finally, jackfruit can also be used as a pizza topping. Top a pizza crust with tomato sauce, mozzarella cheese, and diced jackfruit. Bake in the oven at 425°F for 10-12 minutes, or until the cheese is melted and bubbly. Top with fresh basil.

Thanks for Reading!

We hope this article was helpful in guiding you through the process of cooking jackfruit without the hassle. With these tips and techniques, you can now confidently prepare delicious jackfruit dishes without breaking a sweat. Remember to always choose the right type of jackfruit for your recipe and experiment with different flavors and seasonings to find your perfect combination. We appreciate you taking the time to read this article and hope you visit us again for more useful tips and tricks.

Cooking Jackfruit Without the Hassle: Tips and Techniques | Eat Urban Garden

Cooking Jackfruit Without the Hassle: Tips and Techniques

Learn how to cook jackfruit without the hassle with these helpful tips and techniques. From selecting the right kind of jackfruit to preparing it for cooking, we've got you covered!
Prep Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 300 kcal


  • 1 large jackfruit
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 onion chopped
  • 1 red bell pepper diced
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • Salt and black pepper to taste


  • Preheat your oven to 350°F and grease a baking dish with cooking oil.
  • Cut your jackfruit into quarters and remove the flesh from the pods. Discard any hard seeds or rinds. Rinse the flesh thoroughly and pat it dry using paper towels.
  • In a large skillet, heat olive oil over medium heat. Add garlic, onion, and bell pepper and cook for 2-3 minutes. Add jackfruit, vegetable broth, cumin, smoked paprika, salt, and black pepper. Stir to combine.
  • Transfer the jackfruit mixture to the greased baking dish and cover it with foil. Bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes to brown the top layer. Serve hot and enjoy!
Keyword jackfruit, cooking, vegan, vegetarian, recipes

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