If you’re looking for a simple and tasty way to make use of the yellow squash sitting in your fridge, this recipe is perfect for you. Our easy step-by-step guide will show you how to cook delicious yellow squash that is bursting with flavor. You won’t need any complicated kitchen techniques or long preparation times, just a few basic ingredients and a frying pan. This recipe is perfect for anyone who wants to add some healthy and delicious veggies to their meal. Let’s get started!
What is Yellow Squash
If you’re looking for a fresh ingredient that offers both nutrition and flavor, yellow squash should be on your list. This summer vegetable is a close relative of zucchini, and it has many of the same health benefits. As the name suggests, yellow squash is yellow or golden in color, and it’s slightly tapered at the neck. The skin is edible, and the flesh beneath is similar to zucchini in texture.
The Nutritional Benefits of Yellow Squash
Like many vegetables, yellow squash is low in calories but high in vitamins and minerals. One cup of cooked yellow squash contains:
- About 18 calories
- 4 grams of carbohydrates
- 1 gram of protein
- Vitamins C and A
- Potassium
In addition to these vitamins and minerals, yellow squash also contains some antioxidants. These nutrients help protect your cells from damage and may reduce the risk of chronic diseases.
Why Cook with Yellow Squash
Yellow squash is a versatile and healthy vegetable that can be used in a variety of dishes, from salads to side dishes to main courses.
Nutritional Benefits of Yellow Squash
Yellow squash is loaded with nutrients that can provide significant health benefits. Here are some of the main nutritional benefits of yellow squash:
- Low calorie: Yellow squash is a low calorie vegetable, making it a great addition to any diet or meal plan.
- High in fiber: Yellow squash is high in fiber, which can improve digestion and help you feel fuller for longer periods of time.
- Rich in vitamins and minerals: Yellow squash is rich in vitamins A and C, as well as potassium and magnesium.
- Antioxidant properties: Yellow squash contains antioxidants that can help fight inflammation and reduce the risk of chronic diseases like heart disease and cancer.
How to Select and Store Yellow Squash
When selecting yellow squash, look for firm, smooth, and brightly colored ones. Avoid squash that has soft spots or blemishes. To store yellow squash, place it in a plastic bag in the refrigerator. Squash can be stored for up to a week.
Simple and Delicious Yellow Squash Recipes
Yellow squash can be cooked in a variety of ways, including grilling, roasting, sautéing, and baking. Here are some simple and delicious yellow squash recipes to try:
- Grilled Yellow Squash: Slice yellow squash lengthwise, brush with olive oil, and sprinkle with salt and pepper. Grill for 2-3 minutes per side or until tender.
- Roasted Yellow Squash: Preheat oven to 400°F. Slice yellow squash lengthwise, and arrange on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 15-20 minutes or until tender.
- Sautéed Yellow Squash: Heat a skillet over medium-high heat. Add sliced yellow squash, minced garlic, and butter. Sauté for 5-7 minutes or until tender.
How to Choose the Best Yellow Squash
Yellow squash is a versatile and delicious vegetable that can be used in a variety of dishes. When selecting yellow squash, it’s important to choose the best ones to ensure the best flavor and texture. Here are some tips to help you choose the best yellow squash:
Look for Firmness and Smooth Skin
The best yellow squash should feel firm when you squeeze it lightly. The skin also should be smooth without any bruises or soft spots. If it’s too soft or has any blemishes, it may be too ripe and have a mushy texture.
Avoid Squash That is Too Large or Discolored
Squash that is too large may have a tough texture and overpowering flavor. On the other hand, yellow or brown-colored squash may be too ripe and have a bland or mushy texture.
Prepping and Cutting Yellow Squash
Before cooking yellow squash, it’s important to wash and dry it thoroughly, and then cut off the ends and slice it into your desired shape and size.
Washing and Drying Yellow Squash
Start off by rinsing the yellow squash under cold water. Then, dry it with a paper towel or a clean kitchen towel. Be sure to remove any dirt or debris from the squash.
Removing the Ends of Yellow Squash
Take a sharp knife and remove both ends of the yellow squash. You can slice off about ¼ inch from each end. This will give you a clean and fresh start for slicing the squash.
Slicing Yellow Squash into Desired Shape and Size
Yellow squash is really easy to slice and dice! There are no rules as to the shape and size of the slices or dices- you can make them in any way you prefer.
If you plan to bake or grill the yellow squash, it’s best to cut them into thick slices or half-inch rounds. If you prefer to steam it, you can cut it into smaller pieces so that it cooks faster.
Picking the Perfect Yellow Squash
The yellow squash should be firm and free of any soft spots or bruises. Always choose the ones that are bright yellow and have a healthy surface with no blemishes. If you are unsure if your squash is ripe, try and push your thumbnail into it. If it goes through easily, then you are good to go!
Easy Yellow Squash Recipes
Yellow squash is a versatile and delicious vegetable that is perfect for any occasion. Whether you’re looking for a light and healthy side dish or a hearty main course, there are plenty of easy recipes to choose from. Here are five of our favorites:
Sautéed Yellow Squash with Onions and Garlic
If you’re looking for a quick and easy side dish, sautéed yellow squash with onions and garlic is a great option. Simply heat some olive oil in a pan, add sliced onions and garlic, and cook until softened. Then, add sliced yellow squash and cook until tender. Season with salt and pepper to taste, and serve.
Roasted Yellow Squash with Herbs and Spices
Roasting yellow squash brings out its natural sweetness and gives it a delicious crispy texture. To make roasted yellow squash, simply toss sliced squash with olive oil, dried herbs, and spices, and spread it out on a baking sheet. Roast in a preheated oven at 400°F for 20-25 minutes, or until golden brown and tender.
Grilled Yellow Squash with Olive Oil and Lemon Juice
Grilling yellow squash adds a smoky flavor and gives it a charred exterior that is delicious served hot or cold. To make grilled yellow squash, brush sliced squash with olive oil and lemon juice, and season with salt and pepper. Grill over medium-high heat for 2-3 minutes per side, or until grill marks appear and the squash is tender.
Yellow Squash Casserole
If you’re looking for a hearty main course, yellow squash casserole is a classic southern dish that is as delicious as it is comforting. To make yellow squash casserole, layer sliced squash, onions, and cheese in a baking dish, and top with a mixture of eggs, milk, and breadcrumbs. Bake in a preheated oven at 350°F for 45-50 minutes, or until golden brown and bubbly.
Yellow Squash Soup
If you’re looking for a warming soup that’s perfect for cooler weather, yellow squash soup is a great option. To make yellow squash soup, sauté sliced squash, onions, and garlic in some butter until softened. Then, add chicken or vegetable broth and simmer until the squash is tender. Use an immersion blender or transfer to a regular blender to puree until smooth, and serve hot.
Health Benefits of Yellow Squash
Yellow squash is a versatile and nutrient-dense vegetable that can be cooked in various ways to suit different tastes. Additionally, it has several health benefits that make it an ideal addition to any diet. In this section, we’ll take a closer look at some of the reasons why yellow squash should be part of your regular meal plans.
1. Low in Calories
If you’re looking for a low-calorie option that satisfies your hunger, then yellow squash is a great choice. One cup of sliced yellow squash contains only 18 calories, making it ideal for weight watchers and people who want to maintain a healthy weight.
2. High in Nutrients
The high nutrient content in yellow squash is impressive. It contains several essential vitamins and minerals that are crucial to maintaining good health. For instance, one cup of sliced yellow squash provides 19% of the recommended daily intake of vitamin C, 5% of vitamin A, and 8% of potassium. Additionally, it has fiber, manganese, folate, and other nutrients that your body needs to function correctly.
3. May Improve Digestion
Yellow squash is an excellent source of dietary fiber, which plays a crucial role in digestion. Eating fiber-rich foods like yellow squash helps your body maintain regular bowel movements and prevent constipation. It also promotes a healthy gut environment, which is essential for overall health.
4. May Lower Blood Sugar Levels
If you’re looking for a natural way to manage your blood sugar levels, then adding yellow squash to your diet may be a good idea. Research shows that yellow squash contains compounds that may help regulate blood sugar levels in people with diabetes or pre-diabetes. However, more studies are needed to confirm these findings fully.
5. Supports Eye Health
Yellow squash contains carotenoids, a type of antioxidant that is vital for eye health. In particular, it contains lutein and zeaxanthin, which are known to protect against age-related macular degeneration, a common eye condition that affects millions of people worldwide.
6. May Boost Immunity
In addition to the above benefits, yellow squash contains vitamin C, which is an essential nutrient for a healthy immune system. Vitamin C is an antioxidant that helps protect your cells from damage caused by free radicals, which can weaken your immune system and increase your risk of developing chronic diseases.
In conclusion, yellow squash is a healthy and delicious vegetable full of essential nutrients and vitamins your body needs to function correctly. Whether you bake, roast or sauté yellow squash, don’t forget to add it to your regular meal plans to reap its many benefits.
Thanks for Reading!
We hope you enjoyed our guide on how to cook delicious yellow squash in easy steps. With this recipe, you can now prepare a yummy and healthy dish for your family and friends. Don’t forget to share this article with your loved ones, and please visit us again for more exciting recipes and kitchen hacks. Happy cooking!
Cooking Delicious Yellow Squash in Easy Steps
Ingredients
- 4 cups sliced yellow squash
- ½ cup chopped onion
- ½ cup chopped green bell pepper
- 2 tablespoons unsalted butter
- ¼ teaspoon seasoned salt
- ¼ teaspoon black pepper
- ½ cup water
Instructions
- In a large skillet, melt the butter over medium-high heat.
- Add the onion and green bell pepper to the skillet and sauté until the vegetables are soft, around 3-4 minutes.
- Add the sliced yellow squash to the skillet, along with the seasoned salt and black pepper.
- Pour in the water and stir everything together.
- Cover the skillet and cook for 10-12 minutes, or until the yellow squash becomes tender.
- Serve as a side dish or over rice for a delicious and healthy meal!
