Cooking Delicious Ostrich Steak Perfectly at Home

If you are looking for a new, unique protein source to add to your diet, why not try ostrich steak? Not only is it a lean and delicious meat, but it is also quite easy to prepare at home. Keep reading to learn how to cook perfect ostrich steak right in your own kitchen.

Cooking Delicious Ostrich Steak Perfectly at Home | Eat Urban Garden
Cooking Delicious Ostrich Steak Perfectly at Home

The Basics of Ostrich Steak

If you’re looking for a new tasty protein to add to your diet, you should try ostrich steak. Not only is it healthy, but it’s also versatile and easy to prepare. In this section, we’ll discuss the nutritional value, flavor profile, and cooking methods of ostrich steak, including temperature and doneness levels.

The Nutritional Value of Ostrich Steak

Ostrich steak is lean meat that is high in protein and low in fat. A 3.5-ounce serving of ostrich steak contains 158 calories, 30 grams of protein, and only 3 grams of fat. It’s also a good source of iron, zinc, and vitamin B12. However, keep in mind that meat quality and nutrient content can vary depending on how the ostrich was raised and what it was fed.

The Flavor Profile of Ostrich Steak

Ostrich meat has a mild flavor that is similar to beef but not as gamey. It also has a tender texture and a slightly sweet aftertaste. Due to its mild taste, ostrich steak pairs well with bold sauces and seasonings.

Cooking Methods for Ostrich Steak

  • Grilling: Heat your grill to high heat (around 450°F). Brush both sides of your steak with oil and seasonings, then grill each side for 4-6 minutes for medium-rare doneness.
  • Searing: Heat a cast-iron skillet on high heat until it’s smoking. Brush both sides of your steak with oil and seasonings, then sear each side for 2-3 minutes for medium-rare doneness.
  • Baking: Preheat your oven to 350°F. Brush both sides of your steak with oil and seasonings, then bake for 10-15 minutes for medium-rare doneness.

Remember to let your steak rest for a few minutes before slicing to allow the juices to redistribute and ensure maximum flavor. Additionally, use a meat thermometer to test the internal temperature of the steak, which should be 130-135°F for medium-rare doneness.

Where to Purchase Ostrich Meat

If you’re looking for a delicious, healthy alternative to beef or chicken, ostrich meat is definitely worth trying. But where can you buy it? Here are some of the best places to purchase ostrich meat:

Online Retailers

One of the easiest ways to get your hands on ostrich meat is to order it online. There are several reputable retailers that specialize in exotic meats, and many of them offer high-quality ostrich meat that can be delivered straight to your door. Some of the most popular online retailers for ostrich meat include:

  • The Exotic Meat Market
  • Fossil Farms
  • American Ostrich Farms

Local Specialty Shops

If you prefer to shop in person, you may be able to find ostrich meat at a local specialty shop that carries exotic meats. Look for stores that specialize in gourmet or organic foods, or check with your local butcher to see if they carry ostrich meat. Some farm-to-table restaurants may also sell ostrich meat directly to customers.

Direct From the Farm

If you’re lucky enough to live near an ostrich farm, you may be able to purchase fresh ostrich meat directly from the source. Not only is this a great way to get the freshest possible meat, but it also gives you the opportunity to learn more about how the ostriches were raised and cared for.

When selecting ostrich meat, it’s important to look for cuts that are fresh and well-marbled, with a bright red color. Avoid meat that looks brown or gray, or that has a very strong, gamey odor. With a little bit of care and attention, you can cook up a delicious ostrich steak that’s sure to be a hit with your family and friends!

Preparing Ostrich Steak for Cooking

Before cooking your ostrich steak, it is important to properly thaw, marinate, and season it to ensure maximum flavor and tenderness. Here are step-by-step instructions for each process:

Thawing Ostrich Steak

The first step in preparing ostrich steak for cooking is thawing it. Take the ostrich steak out of the freezer and place it in the fridge to thaw slowly overnight. If you need to thaw it quickly, you can put it in a sealed plastic bag and place it in a bowl of cold water. Make sure to change the water every 30 minutes and do not use warm water as this may cause bacteria growth.

Marinating Ostrich Steak

A good marinade can enhance the flavor and tenderness of your ostrich steak. You can use any marinade that complements the steak’s flavor. You can make your own marinade or buy pre-made ones. To marinate the ostrich steak, use a ziplock bag or a dish with a lid, add the marinade and the steak, close it tightly, and refrigerate for at least one hour, but you can also marinate it overnight, just don’t exceed 24 hours.

Seasoning Ostrich Steak

Seasoning before cooking is crucial to bringing out the best flavors of ostrich steak. Use salt and pepper to taste or try a homemade seasoning blend. You can also use olive oil or butter to give a crispy and golden brown finish. You can either rub the seasoning over both sides of the steak or sprinkle it on top. You can also use herbs such as thyme, rosemary or basil to give it an extra flavor kick.

Tools and Equipment Needed for Cooking

When cooking ostrich steak, it is essential to have the right tools and equipment to ensure that your meal turns out perfectly. Here are the tools you will need:

Grill pan

A good quality grill pan is a must-have when cooking ostrich steak. The pan should be well seasoned, so the meat doesn’t stick to the surface, and the ridges should be deep enough to give the meat those signature grill marks. A 10-inch non-stick grill pan is ideal for cooking a single ostrich steak.


When cooking ostrich steaks, it is important to use tongs rather than a fork as they can puncture the meat’s surface, allowing the juices to escape. Look for tongs that are long enough to keep your hands away from the heat source but short enough to manipulate the steak easily.

Meat thermometer

Using a meat thermometer can help you ensure that your ostrich steak is cooked to perfection. An instant-read thermometer is ideal, as it gives you accurate readings and eliminates the guesswork. Ostrich steaks should be cooked to an internal temperature of 135-140°F (57-60°C) for a medium-rare finish.

Cutting board

Choose a large cutting board that provides ample space to slice the cooked ostrich steak. Plastic and wooden cutting boards are ideal, as they are easy to clean, won’t dull your knife, and don’t harbor bacteria.


A sharp knife is essential for slicing the ostrich steak neatly. Choose a knife that fits well in your hand and has a narrow blade that can cut through the meat without tearing it. Ideally, your knife blade should be eight inches long.

Cooking Techniques for Ostrich Steak

Ostrich steak is a delicious and healthy alternative to beef, but it can be tricky to cook perfectly at home. To help you get the most out of this unique meat, we’ve put together a guide to cooking techniques for ostrich steak, with expert tips on achieving the perfect doneness level.

1. Grilling

Grilling is one of the best ways to cook ostrich steak, as it allows the meat to develop a rich, smoky flavor. To grill ostrich steak, preheat your grill to high heat, and brush the steak with a little oil to prevent it from sticking. Place the steak on the grill, and cook for 3-4 minutes on each side for a medium-rare doneness level. Remember to let the steak rest for a few minutes before slicing to allow the juices to redistribute.

2. Broiling

If grilling isn’t an option, broiling is another great way to cook ostrich steak. To broil ostrich steak, preheat your broiler to high heat, and place the steak on a broiler pan. Broil the steak for 3-4 minutes on each side for a medium-rare doneness level. As with grilling, let the steak rest before slicing.

3. Pan-Searing

Pan-searing is a quick and easy way to cook ostrich steak indoors. To pan-sear ostrich steak, heat a little oil in a heavy skillet over high heat. Season the steak with salt and pepper, and place it in the skillet. Cook for 3-4 minutes on each side for a medium-rare doneness level. Let the steak rest before slicing.

4. Sous-Vide Cooking

Sous-vide cooking is a high-end cooking technique that allows you to cook ostrich steak to a precise temperature without overcooking. To sous-vide ostrich steak, seal the steak in a vacuum-sealed bag with your desired seasonings, and cook in a water bath at 129°F for 2-3 hours. Finish by searing the steak in a hot skillet for a crispy exterior.

5. Marinating

Marinating is a great way to add flavor and tenderness to ostrich steak. To marinate ostrich steak, mix up your desired marinade and add the steak to the mixture. Let the steak marinate in the fridge for at least 30 minutes, or up to overnight. Remove the steak from the marinade, and cook using your desired cooking technique.

Remember, when cooking ostrich steak, it’s essential to monitor the doneness level closely to avoid overcooking. Ostrich steak is best served at medium-rare to medium doneness levels to ensure that it stays tender and juicy.

Serving Ostrich Steak

After mastering the perfect ostrich steak, it’s time to elevate your meal with delicious sides, sauces, and beverage pairings. Here are some creative and tasty options to complement the steak’s unique flavors:


  • Roasted Vegetables- Cook your favorite seasonal vegetables and drizzle with olive oil, salt, and pepper.
  • Mashed Potatoes- Whip up some creamy mashed potatoes and season with garlic, thyme, and butter for a perfect sidekick.
  • Cauliflower Mash- Replace mashed potatoes with a healthier alternative made from steamed cauliflower, herbs, and butter.
  • Beet Salad- Mix beetroots, orange segments, and feta cheese for a tangy beet salad.
  • Sweet Potato Fries- Cut sweet potatoes into fries and bake until crispy to satisfy your craving for potato fries.
  • Grilled Asparagus- Cook asparagus over the grill and drizzle with lemon butter.


  • Red Wine Sauce- Simmer red wine, garlic, onions, and beef broth until it thickens and pour over the steak.
  • Béarnaise Sauce- Whisk egg yolks, butter, white wine vinegar, and tarragon for a classic Béarnaise sauce.
  • Roasted Garlic Aioli- Mix roasted garlic, mayo, lemon, and mustard for a tangy sauce.

Beverage Pairings

  1. Red Wine- A full-bodied Cabernet Sauvignon or Syrah pairs well with ostrich steak.
  2. Beer- A cold and refreshing beer like an IPA or Pilsner complements the steak’s robust flavor.
  3. Whiskey- Sipping on whiskey after dinner can be a great way to end the evening.

Remember to let your ostrich steaks rest for five minutes before slicing to ensure maximum juiciness.

Thanks for Reading!

We hope this article helped you cook a delicious ostrich steak right in your own kitchen! Remember to always choose high-quality meat and follow the recommended cooking times for the best results. If you have any questions or suggestions on how to improve the recipe, feel free to leave a comment below. And don’t forget to check back here for more tasty recipes and cooking tips!

Cooking Delicious Ostrich Steak Perfectly at Home

Learn how to cook a delicious ostrich steak perfect for a romantic dinner or a special occasion with our easy-to-follow recipe.

  • 2 ostrich steaks
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh thyme leaves
  • Salt and pepper (to taste)
  • 1/4 cup beef broth
  1. Remove the ostrich steaks from the refrigerator and let them come to room temperature for 20 minutes. Season the steaks generously with salt and pepper on both sides.
  2. Heat the olive oil in a large skillet over high heat. Add the steaks and cook for 2-3 minutes on each side, or until browned and crisp. Reduce the heat to medium and add the butter, garlic, and thyme to the pan. Cook for 1-2 minutes, stirring constantly.
  3. Add the beef broth to the pan and simmer for 1-2 minutes, or until the sauce has thickened. Remove the steaks from the pan and let them rest for 5 minutes.
  4. Place the steaks on a plate and pour the sauce on top. Enjoy your delicious ostrich steak with your favorite sides!
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