Cook Tenderloin Perfectly with These Tips

Cooking the perfect tenderloin can be intimidating, but with the right tips, you’ll be serving up a delicious and juicy piece of meat in no time. Whether you’re cooking for a special occasion or just want to treat yourself, these easy-to-follow tips will guide you through the process. From preparing the meat to choosing the right cooking method, we’ve got you covered. Read on to learn how to cook tenderloin perfectly with these tips.

Cook Tenderloin Perfectly with These Tips | Eat Urban Garden
Cook Tenderloin Perfectly with These Tips

What is Tenderloin?

Tenderloin is a cut of beef that comes from the loin of a cow. It is a long and narrow muscle located near the spine of the animal. Tenderloin is one of the most tender cuts of beef and is often considered the most desirable due to its tenderness and flavor. When cooked correctly, it can be incredibly juicy and flavorful.

Types of Tenderloin

There are two types of tenderloin: the Filet Mignon and the Chateaubriand.

  • Filet Mignon: This is the most well-known type of tenderloin. It is cut from the smaller end of the tenderloin and is usually about 1-2 inches in thickness. It is a versatile cut of meat and can be cooked in various ways such as grilling, pan-frying, baking, or broiling.
  • Chateaubriand: This tenderloin cut is thicker than the filet mignon and is cut from the center of the tenderloin. It can be used for roasting or grilling, and is often served as a special occasion meal due to its size and tender texture.

Choosing the Right Cut of Tenderloin

When it comes to cooking a tenderloin, selecting the right cut of meat is paramount to ensure a juicy and tender result. Here are the factors to consider when choosing a tenderloin cut for cooking:


The grade of the tenderloin is the first factor to consider. Choose meat that has been graded by the U.S. Department of Agriculture (USDA). The grades range from Select, Choice, and Prime, with Prime being the highest. Prime grade tenderloin has abundant marbling and will be the juiciest and most flavorful. But keep in mind that Prime grade meat is more expensive than the other grades.

Aged or Fresh

Decide if you want to use aged or fresh tenderloin. Aged meat undergoes a process in a controlled environment that simulates the process of a piece of meat hanging in a butcher’s cooler. The process helps to intensify the meat’s flavor and tenderize it. Fresh meat, on the other hand, has not undergone any aging process and is best used immediately after purchasing.

Size Matters

Another factor to consider when selecting a tenderloin cut is size. The tenderloin tapers at one end, with the thicker end being known as the Chateaubriand and the thinner end being the tail. If you’re cooking for a crowd, you may choose to buy the whole tenderloin, which can weigh between 4-6 pounds. Alternatively, you can buy individual steaks cut from the Chateaubriand or tail. Select the size that matches your serving requirements.

Color and Texture

Finally, the color and texture of the meat are essential factors to consider. Look for meat that has a bright red color and has a velvety texture. Avoid meat with a grayish or brown hue or texture that is sticky, slimy, or rough. These characteristics indicate that the meat is not fresh or has been mishandled, and you may end up with an inferior outcome.

Prepping Your Tenderloin

If you’re looking for a delicious cut of meat that’s perfect for a special occasion or a cozy Sunday dinner, consider cooking a tenderloin. This flavorful cut of beef is surprisingly easy to prepare, especially if you follow a few simple steps for preparing your meat before it goes in the oven or on the grill. Read on to discover how to properly prep your tenderloin.

Trimming Your Tenderloin

Before cooking, it is important to trim excess fat from your tenderloin. While some fat is necessary for flavor and moisture, too much can cause the meat to become tough and dry. Use a sharp knife to cut away any visible fat, taking care to leave a thin layer on the meat to protect it while cooking.

Seasoning Your Tenderloin

Once your tenderloin is trimmed, it’s time to add flavor. First, let the meat come to room temperature by leaving it out on the counter for about an hour. This will help it cook more evenly. Next, rub the meat all over with a blend of your favorite seasonings, such as salt, pepper, garlic powder, and paprika. For a more complex flavor, try adding fresh herbs like rosemary or thyme, or a touch of soy sauce or Worcestershire sauce.

Resting Your Tenderloin

After seasoning your tenderloin, it’s important to let it rest for about 10-15 minutes before cooking. This allows the seasoning to penetrate the meat and ensures that your steak will cook more uniformly. Wrapped the meat in aluminum foil, making sure there is a little vent, and let it rest until it is ready for cooking.

Cooking Techniques for Tenderloin

Tenderloin is one of the most popular cuts of beef, due to its tender and juicy texture. However, it can also be one of the trickiest to cook properly. Below, we explore different cooking methods for tenderloin and the benefits of each technique.


Grilling is one of the most popular ways to cook tenderloin as it imparts a smoky flavor while creating a caramelized crust on the outside of the meat. Here are some tips to perfect your grilled tenderloin:

  • Preheat your grill to high heat
  • Season your tenderloin generously with salt and pepper or your favorite dry rub
  • Place the tenderloin on the grill and sear each side for 2-3 minutes
  • Lower the heat and continue cooking until the internal temperature reaches 135°F for medium-rare, or up to 150°F for medium to well done.


Roasting is another popular method to cook tenderloin. It is a simple technique that produces a juicy and tender result.

  1. Preheat your oven to 425°F
  2. Season your tenderloin generously with salt and pepper or your favorite dry rub
  3. Place the seasoned tenderloin on a roasting pan
  4. Roast the tenderloin in the preheated oven for 20-25 minutes or until the internal temperature reaches 135°F for medium-rare, or up to 150°F for medium to well done.

Sous Vide

Sous vide is a cooking technique that involves sealing the beef in an airtight bag and cooking it in a water bath at a precise temperature. This method allows the beef to cook evenly while retaining all its moisture and flavor.

Sous Vide Temperature Cooking Time
130°F (54°C) 2-3 hours
135°F (57°C) 90-120 minutes
140°F (60°C) 1-2 hours


Braising is a technique that involves searing the beef on the stovetop, then cooking it with liquid in a slow cooker or Dutch oven. This method gives the tenderloin a melt-in-your-mouth texture and rich flavor.

To braise tenderloin, start by searing it in a pan with oil over medium-high heat for 2 to 3 minutes on each side. Then, add the tenderloin and any additional ingredients like vegetables, beef broth, red wine, or herbs to the slow cooker or Dutch oven. Cook on low heat for 6 to 8 hours or until the tenderloin is fall-apart tender.

How to Check the Doneness of Tenderloin

Tenderloin is a delicious cut of meat that can be enjoyed in many ways. Whether you prefer your tenderloin rare or well-done, it’s important to know how to check the doneness to ensure you get the perfect cook each time. Here are some tips to help you determine when your tenderloin is ready to serve:

Use a Meat Thermometer

The most accurate way to check the doneness of your tenderloin is by using a meat thermometer. Insert the thermometer into the thickest part of the meat, making sure it doesn’t touch the bone or fat. Here’s a guide to help you determine the level of doneness based on the temperature:

  • Rare: 125°F – 130°F
  • Medium Rare: 130°F – 135°F
  • Medium: 135°F – 140°F
  • Medium Well: 140°F – 150°F
  • Well Done: 150°F and above

Check the Touch

If you don’t have a meat thermometer, you can use the touch method to check the doneness of your tenderloin. Press the center of the meat with your finger; if it feels soft and squishy, it’s rare. If it feels firm but springy, it’s medium rare. If it feels even firmer, it’s medium. If it feels very firm, it’s well done.

Look for Juices

Another way to check the doneness of your tenderloin is by looking for juices. Cut a small slit on the thickest part of the meat and see if the juices are clear or pink. Clear juices indicate that the meat is cooked through, while pink juices mean it needs more time.

Rest the Meat

After cooking your tenderloin, don’t cut into it right away. Let it rest for 5-10 minutes to allow the juices to redistribute, ensuring a tender and juicy meat.

Serving and Storing Tenderloin

After successfully cooking your tenderloin, it’s time to serve it in a tasty and creative way. Whether you’re hosting a dinner party or just cooking for your family, here are some great serving ideas:

Serving Ideas

  • Thinly slice the tenderloin and serve it on a platter with a flavorful dipping sauce.
  • Slice the tenderloin thinly and use it as a topping for a salad. Add some greens, nuts, cheese, and your favorite dressing.
  • Cut the tenderloin into medallions and serve them with a side of roasted vegetables. You can also add some mashed potatoes or a salad to make it a complete meal.
  • Slice the tenderloin and use it as a filling for a sandwich or a wrap. Add some greens, sliced avocado, and your favorite sauce.

When it comes to storing your leftover tenderloin, you want to make sure that it stays fresh and flavorful. Here are some tips:

Storing Tips

  • Wrap the leftover tenderloin in plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days.
  • You can also freeze the tenderloin for up to 3 months. Place the slices in a freezer-safe bag or container and make sure to label it properly.
  • To reheat the leftover tenderloin, place it in the oven at 350°F for 5-10 minutes or until it’s heated through. You can also reheat it in the microwave for 1-2 minutes.
  • If you’re planning to use the leftover tenderloin in a salad or a sandwich, make sure to slice it thinly for a better texture.

Thanks for reading!

We hope you found these tips helpful for cooking tenderloin perfectly. Don’t forget to let the meat rest before cutting into it, and use a meat thermometer to ensure it’s cooked to your liking. And remember, practice makes perfect!

Cook Tenderloin Perfectly with These Tips

Learn how to cook tenderloin perfectly with these expert tips, including seasoning, cooking times, and temperature control.

  • 1 2 pound beef tenderloin
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 2 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 2 tablespoons butter
  1. Preheat the oven to 400°F.
  2. Season the beef tenderloin generously with salt and pepper.
  3. Heat the olive oil in a large skillet over high heat. Sear the meat on all sides until browned, about 2-3 minutes per side.
  4. Add the minced garlic, rosemary, thyme, and butter to the skillet. Baste the meat with the butter and herbs for a few minutes.
  5. Transfer the skillet to the preheated oven and roast the beef tenderloin for 20-25 minutes, or until the internal temperature reaches 125°F for medium-rare, or 135°F for medium.
  6. Remove the meat from the oven and let it rest for 10-15 minutes before slicing.
  7. Slice the meat and serve it with your favorite sides.
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tenderloin, cooking tips, meat thermometer

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