Cook Tender Chicken Perfectly Every Time

If you’re tired of dry and tough chicken, you’re in the right place! Cooking tender and juicy chicken doesn’t have to be rocket science. With a few simple tips and tricks, you can have the perfect chicken every time. From preparing the meat to cooking it to perfection, we’ll share all our secrets to ensure you end up with the most delicious chicken you’ve ever tasted.

Cook Tender Chicken Perfectly Every Time | Eat Urban Garden
Cook Tender Chicken Perfectly Every Time

Why Chicken Tends to be Tough

Chicken is known for being a healthy and versatile protein choice, but there’s one common problem that many people encounter when cooking it: it can be tough and dry. There are several reasons why chicken tends to be tough, including:

Too Much Muscle Activity

Chicken muscles are used frequently, even when the bird is at rest, which means they can be tough if they are not cooked properly. When muscles are used, they produce a protein called collagen, which is what makes meat tough when it’s cooked. Overcooking chicken can cause the collagen to become tough and stringy, making it difficult to chew and enjoy.

Not Enough Fat

Chicken breasts are especially prone to becoming tough when cooked because they are low in fat. Fat provides moisture and flavor, and without it, the meat can become dry and unappetizing. That’s why it’s important to cook chicken breasts using methods that help retain moisture, such as poaching or baking them in a sauce.

Improper Cooking Techniques

Cooking chicken incorrectly can also cause it to be tough. For example, if you cook it at too high of a temperature, the meat can become dry and stringy. On the other hand, cooking it for too long at a low temperature can also cause it to become tough because the collagen doesn’t break down enough. It’s important to use a meat thermometer to check the temperature of the chicken and make sure it has reached 165°F before eating.

Not Letting it Rest

The final reason chicken can become tough is that it’s not given enough time to rest after it’s cooked. Resting allows the juices in the meat to redistribute, making it more tender and juicy. If you cut into chicken right after it’s done cooking, the juices will run out and the meat will become dry. Letting it rest for at least 5-10 minutes before cutting into it will ensure that it stays tender and delicious.

Factors Affecting Chicken Tenderness

Understanding the factors that cause chicken to be tough or tender, such as aging, storing, and cooking methods, can help you achieve a delicious and juicy chicken.

Cooking Method

The cooking method is a crucial factor affecting chicken tenderness. Overcooking or undercooking the chicken can make it tough and dry. It is essential to cook chicken to perfection to maintain its juiciness.

  • Roasting – Roasting chicken is one of the best methods to cook it to perfection. The high temperature cooks and crisps the skin while the meat remains juicy and tender.
  • Grilling – Grilling chicken is another popular method that imparts a smoky flavor to the meat. However, it is important to marinate the chicken beforehand to prevent it from drying out.
  • Braising – Braising is a slow-cooking method that involves cooking chicken in a small amount of liquid. This method helps break down the connective tissues, making the chicken tender.


Storing chicken correctly is crucial to maintaining its tenderness. Improper storage can cause chicken to dry out or spoil.

  • Refrigerating – Chicken should be kept in the refrigerator at a temperature of 40°F or below. It should be stored in an airtight container or wrapped tightly in plastic wrap to prevent air from entering.
  • Freezing – Chicken can be stored in the freezer for up to six months. It should be wrapped tightly in plastic wrap and stored in an airtight container to prevent freezer burn.


Aging chicken is a process that involves storing chicken for a certain period to improve its flavor and tenderness. Proper aging is crucial to improving the texture of the meat.

Tip: It is important to look for high-quality chicken that has been properly aged for optimal tenderness.

How to Choose the Right Cut of Chicken for Tenderness

When it comes to cooking chicken, choosing the right cut is crucial to tender and juicy meat. Not all parts of the chicken are created equal, some cuts are naturally more tender than others. Here are some tips to help you choose the best cuts of chicken for your recipes:

Tip #1: Look for Tenderness-Indicators

When you’re selecting chicken, pay attention to the texture of the meat. Cuts that are more tender will have a softer and smoother texture. Look for meat that is plump with a slight spring to it when pressed. This indicates that the chicken was well-fed and had enough room to move around, resulting in a tender texture.

Tip #2: Choose Boneless Skinless Chicken Breasts

Chicken breasts (boneless, skinless) are a popular choice for their lean meat and tender texture. They are easy to cook, low in fat, and high in protein. This cut is ideal for grilling, sautéing, and baking, as it doesn’t require much preparation or seasoning to enhance the flavor and texture.

Tip #3: Consider Dark Meat

If you prefer more flavor and juiciness, you might want to consider dark meat, such as chicken thighs or legs. Dark meat is naturally more moist and tender because it has a higher fat content and a different muscle structure. This type of chicken is perfect for slow-cooking methods like stewing, roasting, or braising, as it benefits from longer cooking durations.

The Best Cooking Techniques to Achieve Tender Chicken

Chicken is one of the most versatile and widely consumed meats across the world. However, sometimes chicken can be tough and dry, which can make it less enjoyable to eat. Fortunately, there are several cooking techniques that you can use to ensure that your chicken comes out perfectly every time.


Poaching is a great technique for cooking chicken that delivers tender and flavorful results. To poach chicken, simply submerge it in a pot of simmering liquid, such as broth or water, and cook until it reaches an internal temperature of 165°F. Poached chicken is great for use in salads, sandwiches, or any dish that requires shredded or diced chicken.


Braising is another effective method for cooking tender chicken. This technique involves cooking the chicken slowly in a covered pot with a small amount of liquid and aromatics, like garlic and onions, until it is cooked through and fork-tender. The liquid infuses the chicken with moisture and flavor, resulting in a deliciously tender final product.


Searing is a quick and easy cooking technique that can be used to achieve tender chicken as well. This technique involves cooking the chicken quickly over high heat to brown the exterior and seal in the juices. Once the chicken is seared, finish cooking it in the oven or on the stovetop until it reaches an internal temperature of 165°F.


Roasting is a classic cooking technique that is especially great for cooking chicken with crispy skin and juicy meat. To roast chicken, place it on a roasting pan and cook in the oven at a high temperature until it reaches an internal temperature of 165°F. Basting the chicken with butter or oil while it roasts can further increase its tenderness and flavor.

The Tools You Need to Cook Tender Chicken Perfectly Every Time

If you’re looking to cook tender chicken every time, it’s important to have the right tools in your kitchen. Here’s a list of essential tools that can help you cook chicken with ease and efficiency while ensuring food safety.

1. Meat Thermometer

A good quality meat thermometer is a must-have for every kitchen, especially if you want to cook tender chicken. It’ll help you to monitor the temperature of the chicken accurately, ensuring it’s cooked to the correct temperature without overcooking it. The ideal temperature for cooking chicken is around 165°F.

2. Pans

Investing in a high-quality pan is just as important as using a meat thermometer. A good quality pan ensures even heat distribution, which is essential for cooking tender chicken. Make sure your pan is big enough to hold the chicken comfortably without overcrowding it. Overcrowding a pan leads to uneven cooking and tough chicken.

3. Breading Bags

If you’re planning to bread your chicken, investing in breading bags can make your job much easier. Simply add your chicken pieces to the bag, add your chosen coating and shake the bag. This will ensure even coating without making a mess or getting your hands dirty.

4. Tongs

Using tongs to handle the chicken is essential to keep the chicken moist and tender. Using a fork or a knife to flip or move the chicken around will puncture the skin, allowing the juices to escape, making it dry and tough.

5. Cutting Boards

Using separate cutting boards for the raw and cooked chicken is essential to avoid cross-contamination. Raw chicken can contain harmful bacteria that can lead to various foodborne illnesses. Use different colored cutting boards or label the boards to avoid any confusion. It’s also important to clean and disinfect the cutting boards after every use.

How to Store Chicken for Maximum Tenderness

If you want to cook tender chicken, then you need to store it properly. Here are some tips for storing raw and cooked chicken:

Raw Chicken Storage

When you buy raw chicken from the grocery store, you should immediately transport it home in a cooler with ice to keep it at a temperature below 40°F. If you do not plan on cooking it within a day or two, you will need to freeze it.

  • Make sure the chicken is in an airtight container to prevent freezer burn.
  • Label the container with the date you purchased the chicken and/or the expiration date.
  • Store the chicken in the lower shelves of your freezer, where it is the coldest.

Cooked Chicken Storage

If you have cooked too much chicken, you can save some for future meals.

  • Allow the chicken to cool before refrigerating it.
  • Store the cooked chicken in an airtight container and place it on a top shelf of your refrigerator.
  • Do not leave cooked chicken at room temperature for more than two hours. Bacteria easily grows on chicken, so avoid letting it sit out for long periods.

Reheating Chicken

If you are reheating cooked chicken, it’s important to do so properly to avoid drying it out. Here are some tips:

  • If using a microwave, cover the container with the chicken with a lid or microwave-safe plastic wrap to trap the steam. This can help retain the moisture.
  • If using an oven or stove-top, add some liquid such as a broth or sauce to the chicken to keep it moist as it heats up.

Thank You for Reading!

We hope that this article on how to cook tender chicken has been a great help to you! Following these tips and tricks, you can now impress your family and friends with your perfectly cooked and juicy chicken dishes. Remember to always cook your meat safely and to follow all recommendations regarding cooking temperatures and times.

Stay tuned for more tips and tricks on cooking and other topics! Check back again soon or subscribe to our newsletter for regular updates.

Cook Tender Chicken Perfectly Every Time

Learn how to cook tender and juicy chicken every time with these helpful tips and tricks. Perfect for any cooking level, impress your family and friends with delicious and perfectly cooked chicken dishes.

  • 4 chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 lemon
  1. Preheat the oven to 375°F (190°C).
  2. Pat the chicken breasts dry with a paper towel. Rub both sides of the chicken with olive oil. Season both sides with salt, black pepper, paprika, and garlic powder.
  3. Place the chicken on a baking dish and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
  4. Squeeze fresh lemon juice over the chicken before serving. Enjoy!
Main dish
chicken, cooking, tips, tricks, juicy, tender

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