Cook Enoki Mushrooms Like a Pro with These Tips

Enoki mushrooms are a type of mushroom popular in Asian cuisine. They are prized for their delicate flavor, long stalks, and small caps. Even though they look delicate, Enoki mushrooms can be very versatile in the kitchen. You can use them in a variety of dishes, from soups to salads and stir-fries. But, how you cook them matters. In this article, we’ll share some tips on how to cook Enoki mushrooms like a pro, so you can enjoy their unique flavor and texture.

Cook Enoki Mushrooms Like a Pro with These Tips | Eat Urban Garden
Cook Enoki Mushrooms Like a Pro with These Tips

What are Enoki Mushrooms?

If you are a foodie, it’s essential to know the different types of mushrooms available in the market. And one of the mushrooms you shouldn’t ignore is enoki mushrooms. These mushrooms are a culinary delight and used extensively in Asian cuisine for their unique texture and flavor.

What do they look like?

Enoki mushrooms have a distinct appearance that sets them apart from other mushrooms in the market. They have long, slender stems that are around six inches in length, and their tops have small caps that are around half an inch in diameter. They are white in color and have a delicate texture similar to bean sprouts.

Where do they grow?

These mushrooms are native to China, Japan, and Korea, but now they are widely grown around the world. The cultivation process of enoki mushrooms is a bit different from the ordinary mushrooms. They grow in low light and high carbon dioxide environments.

What are the nutritional benefits of enoki mushrooms?

Enoki mushrooms are known to be a rich source of antioxidants, essential vitamins, and minerals. They are low in calories and high in fiber, making them a great addition to any diet. These mushrooms contain enzymes that help in the digestive process and boost your immune system.

Why Cook Enoki Mushrooms?

Cooking enoki mushrooms brings out their flavor and makes them easier to digest while providing an opportunity to showcase their unique texture and delicate appearance. Enoki mushrooms are known for their long, thin stalks and small caps, and can be used in a variety of dishes such as soups, stir-fries, and salads.

Health Benefits of Enoki Mushrooms

Enoki mushrooms are not only delicious but also offer several health benefits. They are low in calories and high in fiber, making them a great addition to any diet. Enoki mushrooms also contain antioxidants and anti-inflammatory properties that can help boost the immune system and reduce the risk of chronic diseases such as cancer and heart disease.

  • Low in Fat and Calories
  • Rich in Fiber
  • Source of Antioxidants
  • Anti-inflammatory Properties

How to Choose and Store Enoki Mushrooms

When buying enoki mushrooms, choose those that are firm and unblemished with white, shiny caps. Avoid those that are slimy or have dark spots. Once brought home, enoki mushrooms can be stored in the refrigerator in their original packaging for up to a week. Before using, rinse them thoroughly and trim off the root end.

Preparing Enoki Mushrooms

Enoki mushrooms are versatile and can be used in a variety of dishes. They can be consumed raw or cooked and are especially delicious when sautéed in butter or olive oil. To prepare enoki mushrooms, trim off the root end and separate the stalks. Rinse them thoroughly under running water to remove any dirt or debris.

Cooking Enoki Mushrooms

Enoki mushrooms are delicate and cook quickly, making them perfect for stir-fries and soups. To stir-fry enoki mushrooms, heat a little oil in a pan and add the mushrooms, stirring constantly until they are tender and lightly browned. For soups, add enoki mushrooms to the broth during the last few minutes of cooking. They can also be added to salads for a unique and flavorful crunch.

Where to Buy Enoki Mushrooms?

Enoki mushrooms are widely available at most grocery stores and specialty markets, or they can be purchased online. Here are some options for buying these mushrooms:

1. Local grocery stores

You can find enoki mushrooms in the fresh produce section of most supermarkets. Look for them in the mushroom aisle, where they may be packaged in a plastic container or on Styrofoam trays wrapped in plastic. Typically, enoki mushrooms are sold in 3-5 oz. packages. Some of the popular grocery stores that sell enoki mushrooms include:

  • Whole Foods
  • Trader Joe’s
  • Safeway
  • Kroger
  • Walmart

2. Asian grocery stores

Enoki mushrooms are a staple of Asian cuisine, and you can find them in most Asian grocery stores. These stores usually sell them in bulk and in larger packages than in mainstream supermarkets. Additionally, they stock a range of exotic mushroom varieties and offer various other ingredients that are essential in Asian cooking. Here are some of the best Asian grocery stores to buy enoki mushrooms:

  • H Mart
  • 99 Ranch Market
  • Mitsuwa Marketplace
  • T&T Supermarket
  • Seafood City Supermarket

3. Online retailers

If you don’t live near a grocery store or an Asian market, you can always buy enoki mushrooms online. Online retailers offer a wide variety of mushrooms, including dried and frozen enoki mushrooms. You can have them shipped to your doorstep in a matter of days. Here are some of the top online stores that sell enoki mushrooms:

  1. Amazon
  2. D’Artagnan
  3. FungusAmongUs
  4. Hokto Kinoko
  5. Dry Dock

How to Select Enoki Mushrooms?

Enoki mushrooms are delicate and tender mushrooms with slender stems and small caps, typically sold in clusters. The following tips can help you choose the freshest mushrooms for your cooking:

  • Look for firm, mostly white mushrooms with unbroken and clean stems.
  • A bit of browning on the stems is normal, but avoid clusters with slimy or mushy stems.
  • Choose clusters with smaller caps for a milder flavor and larger caps for a more intense flavor.
  • If possible, buy enoki mushrooms that are still attached to their roots to ensure maximum freshness and flavor.

How to Store Enoki Mushrooms?

Enoki mushrooms are very perishable and should be used within a day or two of purchase. To store them:

  1. Remove the mushrooms from their packaging and discard any slimy or discolored mushrooms.
  2. Place the mushrooms in a paper bag or wrap them in a paper towel to absorb any excess moisture.
  3. Store the mushrooms in the refrigerator’s crisper drawer or the bottom shelf at a temperature of 34-38°F.
  4. Use the mushrooms as soon as possible, but no later than two days after purchase.

Prepping Enoki Mushrooms

If you are planning to cook enoki mushrooms for the first time, the first step is to properly prep them before you start cooking. Prepping enoki mushrooms is a straightforward process and can be done in just a few easy steps. Follow these tips to prep your enoki mushrooms like a pro:

Trimming Enoki Mushrooms

Start by trimming the base of the mushroom cluster, using a sharp knife or kitchen shears. This helps the enoki mushrooms fall apart easily when cooked, and separates them from the part of the mushroom that was touching the substrate during growth, which can be bitter if it remains attached. Take care to trim the stems slightly, so they are not too long and make for easier cooking without folding or breaking.

Separating Enoki Mushrooms

Separate the mushrooms by gently twisting or pulling each individual stem from the base. Enoki mushrooms grow in clusters, so you’ll need to separate each stem from the others. Don’t be afraid to break the cluster apart by using your hands, if needed.

Rinsing Enoki Mushrooms

Rinse the mushrooms under cool, running water. Take care not to oversoak the mushrooms. Just a quick rinse is enough to remove unwanted dirt or debris from the mushrooms.

Drying Enoki Mushrooms

Once you have rinsed the mushrooms, gently pat them dry with paper towels to get rid of excess moisture. Be careful not to bend or break your delicate enoki mushrooms, as they are easily damaged after the rinse.

Tip: You can use pre-packaged enoki mushrooms from the grocery store, which are already trimmed and cleaned. Simply check the package for instructions on how to prepare them before cooking.

How to Cook Enoki Mushrooms?

Enoki mushrooms are a versatile ingredient that can be cooked in many different ways. Below are some tips on how you can cook enoki mushrooms to perfection.


Stir-frying enoki mushrooms is a quick and easy way to add them to your meal. Here’s how:

  • Heat a little bit of oil in a pan over high heat
  • Add the enoki mushrooms to the pan
  • Stir-fry for 2-3 minutes until they are lightly browned
  • Season with salt and pepper to taste


Sautéed enoki mushrooms can add a tasty and healthy element to any dish. Here’s how to do it:

  • Heat a little bit of oil or butter in a pan over medium-high heat
  • Add the enoki mushrooms to the pan
  • Sauté for 2-3 minutes until they are lightly browned
  • Season with salt and pepper to taste


Grilled enoki mushrooms add a smoky and delicious flavor to any dish. Here’s how:

  • Preheat your grill to high heat
  • Brush the enoki mushrooms with a little bit of oil or butter
  • Grill for 2-3 minutes until they are lightly charred
  • Season with salt and pepper to taste


Enoki mushrooms add a delicious and healthy dimension to soups. Here’s how to cook them in soup:

  • Add enoki mushrooms to your favorite soup recipe
  • Cook for 2-3 minutes until they are cooked through
  • Season with salt and pepper to taste


Baked enoki mushrooms are perfect for a healthy snack or appetizer. Here’s how to do it:

  • Preheat the oven to 400°F (200°C)
  • Gently wash and dry the enoki mushrooms
  • Spread them on a baking sheet lined with parchment paper
  • Bake for 10-12 minutes until they are crispy and golden brown
  • Season with salt and pepper to taste

As a Garnish

Enoki mushrooms are used extensively as a garnish in Asian cuisine. Here’s how to prepare them for use as a garnish:

  • Gently separate the enoki mushrooms from each other
  • Cut the base off and discard (the base is tough and woody)
  • Wash them gently under running water
  • Dry them on a paper towel

Thanks for Reading!

We hope you enjoyed learning how to cook enoki mushrooms like a pro with these tips. Now you can confidently add enoki mushrooms to your favorite dishes and elevate your meals with their unique flavor and texture. Don’t forget to experiment with different cooking methods and flavor combinations to find the perfect match for your taste buds. Thank you for visiting our site and we hope to see you again soon!

Cook Enoki Mushrooms Like a Pro with These Tips | Eat Urban Garden

Cook Enoki Mushrooms Like a Pro with These Tips

Learn how to cook enoki mushrooms like a pro with these tips. From stir-fries to soups, enoki mushrooms can add a unique flavor and texture to your favorite dishes.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course entree
Cuisine Asian
Servings 4 servings
Calories 50 kcal


  • 1 package of enoki mushrooms
  • 2 tbsp of cooking oil
  • 1 clove of garlic minced
  • 1 tsp of soy sauce
  • 1 tsp of sesame oil
  • Salt and pepper to taste
  • Optional: chopped scallions for garnish


  • Trim the end of the mushrooms to separate them into small clusters. Rinse them under cold water and pat dry with a paper towel.
  • In a large skillet or wok, heat the cooking oil over medium-high heat.
  • Add the minced garlic to the hot oil and stir-fry for about 30 seconds until fragrant. Add the enoki mushrooms to the skillet and stir-fry for 2-3 minutes until they turn golden brown.
  • Add the soy sauce and sesame oil to the skillet and stir to combine. Season with salt and pepper to taste.
  • Transfer the cooked enoki mushrooms to a serving dish and garnish with chopped scallions if desired.
Keyword enoki mushrooms, cooking tips, recipe ideas, stir-fry, soup

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